Whether the family and friends on your shopping list are health-enthusiasts, or just getting started on their self-care journey, you’ll be able to find the perfect gift from our top 15 wellness gifts. Take out the stress of holiday shopping and get a head start by checking out our top health-promoting gifts! Gift Certificate [...]
FOOD FRIDAYS: Tart Cherry Mulled "Wine" The holiday season is here! And with that, comes all the social gatherings, delicious food and holiday drinks! If you're looking to cut back on the alcohol this year, try out a festive mocktail like this Tart Cherry Mulled "Wine"! Offering a festive drink that [...]
FOOD FRIDAYS: Spaghetti Squash Lasagna If the weather has you craving all the comfort food but you want to keep your nutrition on track, this recipe is the perfect weeknight meal that's delicious, cozy, and super easy to make! This recipe is naturally gluten-free, and can be adaptable to be vegan, vegetarian [...]
Looking for ways you can support your immune system this winter? Check out our favourite remedies, including an easy health elixir and a warming socks nighttime routine. Simple things that you can do at home to increase your immunity and keep you and your family healthy! Health Elixir Searching for a way to support your [...]
FOOD FRIDAYS: Healthy Pumpkin Spice Latte Stop spending all your money on sugary drinks and try out this Healthy Pumpkin Spice Latte! A riff on a Starbucks favourite, this recipe won't disappoint! With this recipe, you won't have to sacrifice your diet and miss out on all the Fall classics and [...]
Immune-Boosting Orange, Pomegranate and Squash Salad with Turmeric Dressing Feel like you can only enjoy salads in the summer months? Think again! This seasonal fall-inspired salad is the perfect change from the soups, stews and heartier meals that we so often turn to as the colder weather moves in. This Immune-Boosting [...]
FOOD FRIDAYS: Quinoa Vegetable Soup If you're stuck on what to meal prep for lunch, look no further! Try this flavourful and cozy Quinoa Vegetable Soup! This meal is packed with micronutrients and protein, making it an awesome lunch or dinner option. The best part about this recipe? It can be [...]
FOOD FRIDAYS: Healthy Halloween Snacks Happy Halloween! Spooky season is here and trick-or-treating is upon us! Life is all about balance - and if you're looking for some healthier alternatives to all of the chocolate, chips and candy coming your way, try out this Healthy Halloween Snack Tray! This snack tray is full of [...]
FOOD FRIDAYS: Healing Curry Butternut Squash Lentil Soup As the season begins to change from warm summer days to cooler temperatures, soups and stews offer ultimate comfort. This Healing Curry Butternut Squash Lentil soup is super easy and flavourful, perfect for fall! This soup can be made on the stovetop or in [...]
Food Fridays: The Ultimate Immune-Boosting Soup This month, we'll be focusing on comforting, nutritious and immune-boosting recipes that can help you and your family stay happy and healthy this cold and flu season. As we welcome the beautiful Fall weather, we also welcome the inevitable and not-so-great colds that come with the changing seasons. [...]
