Metabolic Balance®
Weight Loss Program

Metabolic Balance®
Weight Loss Program

Metabolic Balance®
Weight Loss Program

Are you ready to unlock the power of your metabolism and fall in love with
feeling good?

Join Metabolic Balance® – a 12-week personalized nutrition plan – to transform your relationship with food, reconnect with your body and create lasting, healthy change in your life.

You’re searching for  clarity

  • You’re eating less, exercising more but don’t feel trim and fit, just stuck and depleted.
  • You try to eat healthy foods, but nothing seems to help the bloating, cramps and discomfort after every meal.
  • You’re done with diets and feeling uncomfortable in your own skin. You’re seeking lasting, healthy change so you feel vibrant.
  • You’re struggling with hormone imbalances causing acne, PMS, heavy and/or painful periods, menopause or PCOS.

Does any of this sound familiar?

What if you could  reconnect with your body and  understand what it needs?

Let’s take a moment to imagine if …

Girl holds Fruits Slad in her hands
  • You had clarity on the foods and ingredients that work for your body, and your meals left you satiated and energized. 
  • You could not only achieve your wellness goals but sustain them for the long-term, allowing you to flourish in all aspects of your life
  • You had the energy and vitality to keep up with your kids or do the activities that light you up
  • You could experience less pain and inflammation, so you can move and live more freely
  • You felt radiant from the inside out, from glowing skin to a better mood
  • You could naturally balance your hormones through your the foods you eat

made just for you

Metabolic Balance® uses a science-based approach to analyze your unique blood composition, so you eat the foods your body needs.

Using samples of your blood, we’ll create a personalized 12-week nutrition plan tailored to your unique physiology. Your plan will help you address your health concerns and achieve your weight loss goals.

To support you mentally and emotionally, you’ll receive individualized, 1:1 coaching to help you create positive change in your life. Together, we’ll transform your relationship with food, understand your body and gain clarity on foods that help you feel your best.

Metabolic Balance Test


“When I went to see Mary I was beside myself. Most things I ate made me feel ill, I continued to gain weight though I thought I was eating healthily. 

What I learned with Mary was that “eating healthy” is not a generic term. We have to learn how to eat for our bodies and it is highly personal, based on our body’s deficits and needs. Although I immediately started losing weight for the first time in years, other changes began to occur. 

Now, almost two years later I am down 60 pounds; I sleep typically 8 hours a night; my bathroom patterns are completely regular (TMI); I know how to manage my eating plan at home, out for a meal or on holiday; my skin is clear most days, the inflammation that was once out of control is non-existent; my hair is healthy and curly again; my energy is fantastic, and I have not felt this good in years.”


It’s Time To
Transform Your Health

Metabolic Balance® is a 12-week program divided into four phases:

Program Kick-Off:

Metabolic Analysis & Reveal

We start the program with an initial consultation to understand your goals and motivations, complete a comprehensive metabolic and health history assessment and provide body composition testing and measurements.

Jar Icon

Phase 1

We begin with elimination and eating simple foods for two days to prepare the body for better absorption and improved digestion.

Flower icon

Phase 2

Your personalized meal plan starts at this phase and continues for a minimum of 14 days. This phase is free of additional oil.

Phase 3

We’ll start integrating additional foods into your daily meal plan. Treat meals, alcohol and occasional chocolate may be included.

Calendar Icon

Phase 4

You did it! You can now use the guidelines of the program and listen to the cues of your body to guide your food choices.

Personalized Support

We’re here to help you navigate your wellness journey and equip you with the information and tools you need to be successful.

As part of Metabolic Balance®, you will have 1:1 coaching sessions with your Metabolic Balance® coach, email support and access to our private Metabolic Balance® Facebook group.

Your Coaches …

Dr. Mary Choi
Dr. Mary Choi
Dr. Mary Choi

Hi, there! I’m Mary Choi, clinic director and owner of Soma and Soul Wellness. As a Naturopathic Doctor, with an immense curiosity for hormones and the inner workings of the metabolism,  I’m passionate about helping people feel their best, naturally. 

For over a decade, I’ve helped thousands of people balance their hormones, lose weight, transform their relationship with food and their body, heal their digestion, reclaim their vibrancy and experience the freedom that comes with a body in balance.

I want to help you, too. Tell me where you want to go, and I will help you get there!

Sean Hew Wing
Sean Hew Wing

Sean Hew Wing

Hello, I’m Sean Hew Wing, a holistic nutritionist at Soma and Soul Wellness. As a food enthusiast, I’m passionate about understanding nutrition and how food not only nourishes our bodies but can also help heal them. 

As a father of two, husband and entrepreneur, I understand how easy it can be to put your health goals aside when deadlines are looming and meetings take up every minute of your day. That’s why my approach is simple: make minor adjustments to restore your health imbalances, so your body works as nature intended.  

Let’s work together to bring balance back into your body and life.

What’s Included In the Program?

  • Comprehensive blood testing
    Metabolic medical blood testing measures for over 30 blood values to understand your unique physiology
  • Individualized Metabolic Food Plan
    Nutritional insight and delicious recipes to help you restore and balance your metabolism
  • Personal Food Scale
    Easy to travel with for people on the go
  • Complete Support
    1:1 coaching with email support and access to our private Facebook support group
Soma and Soul Wellness
Food Platter

What Results Can I Expect with Metabolic Balance®?

  • Weight Loss
    On average, participants lose between 15-20lbs throughout the 12-week program.

  • Improved Gut & Liver Health
    Participants can experience reduced bloating, gas and acid reflux thanks to easy-to-digest foods that help restore gut health and improve liver function.

  • Reduced Pain and Inflammation
    With proper nutrition and weight loss, participants can experience reduced inflammation and body pain.

  • More Energy
    Eating the right foods for your body will help you have more restorative sleep, so you feel more energized.

  • Boosted Mood
    A healthy gut allows you to generate more serotonin and dopamine. We’ll help you understand the signs and symptoms of stress and establish healthy coping strategies when it comes to food, sugar, and alcohol.

  • Balanced Hormones
    Metabolic Balance® can improve PMS, acne, heavy bleeding, cramping, PCOS, and can be useful to support fertility.

  • Radiant, Glowing Skin
    Participants can experience clearer and smoother skin using Metabolic Balance, reporting improvements with eczema, psoriasis and acne.

Couple doing Yoga
Girl applying skin care creame
Stomack Pain

We’ll work together to bring your body back into balance


Shireen, a mother of two, was experiencing hair loss following the birth of her first child …
“I don’t know what I would have done had I not found Mary and started seeing her. She looked at my blood work, saw what the problem was, got me on vitamins and lo and behold, my hair grew back.

The biggest change for me was doing Metabolic Balance® with Mary. I felt like it was something that I needed to be ready to do. Once I was ready, I think I can say that it was the best decision I have made, if not in my life, it was in the top three, one of the best decisions I have ever made.“


Is Metabolic Balance®
right for me?

Metabolic Balance® could be the program for you if you’re:

  • Searching for the right foods for your body

  • Struggling with hormone imbalances
  • Frustrated with complicated diets
  • Feeling depleted from a lack of energy
  • Seeking lasting change
Two having Fun


We’ve seen Metabolic Balance® change the lives of thousands of people; however, it’s not for everyone. If you’re curious about Metabolic Balance® but don’t know if it’s right for you, book a complimentary discovery by clicking LEARN MORE.

While everybody is different, participants typically experience an average weight loss of 20lbs throughout the 12-week program. Let’s chat to find out what is achievable for you.

No! Metabolic Balance® uses non-processed, whole foods that you can buy in your local grocery store. Based on your blood tests, we’ll provide a customized nutrition plan with balanced proteins, carbohydrates and fats and recipes to prepare delicious, nutritious meals.

During the first two phases of Metabolic Balance®, you will have to forego your favourite treats. The Detox and Strict Phases of the program are designed to prepare your body for better nutrient absorption and improve your digestion, setting your body up for success through the program and beyond.

During Phase 3 of the program, you can begin to introduce treat meals and occasional chocolate. Although you might be pleasantly surprised at how few cravings you’ll have for sweets and other treats.

Metabolic Balance® is designed to transform your relationship with food. We use blood tests to understand your unique needs and tailor the program just for you. Throughout the program, we use psychology to help reconnect you to your body so you know what foods work for you.

Phases 1 and 2 of Metabolic Balance® require you to abstain from drinking any alcohol while your body detoxes and adjusts. Alcohol can be reintroduced in Phase 3 of the program, along with treat meals and the occasional chocolate.

After the 12-week program is complete, you will have the tools and knowledge to understand the queues your body is giving you and how you can respond. If you’re not ready to continue on your own, the maintenance phase of the program works on a ‘pay-as-you-go’ pricing model, so you can customize the length of the program on your individual journey.

Are you ready to take the next step in your wellness journey?

Whether you’re experiencing digestive problems, weight gain or hormonal imbalances, feeling disconnected from your body can be frustrating and exhausting.

We can help reconnect you to your body, understand your unique needs, and help you forge a new path on your wellness journey.

Are you ready to take the next step in your wellness journey?

Whether you’re experiencing digestive problems, weight gain or hormonal imbalances, feeling disconnected from your body can be frustrating and exhausting.
We can help reconnect you to your body, understand your unique needs, and help you forge a new path on your wellness journey.

Featured on:

Beach Metro
The Afterglow Podcast
The Naturopathic Podcast
The Best Tornoto

Featured on:

Beach Metro
The Afterglow Podcast
The Naturopathic Podcast
The Best Tornoto

© Copyright 2022 | All Right Reserved | Soma and Soul Wellness | Designed by Cedar Creative