Health & Wellness

Avocado Shrimp Salsa

When it's hot out, you often crave something quick and fresh that requires minimal cooking. This Avocado Shrimp Salsa recipe is quick, easy and is perfect for entertaining, snacking, and even weeknight dinners at home. Not only is this a great appetizer to bring to your next BBQ, but this is a lifesaver for [...]

Mango Lime Mint Smoothie

Beat the heat with this delicious and hydrating smoothie, perfect for a summer breakfast or a midday snack! Why It’s Hydrating: Cucumber: Did you know that cucumbers are composed of almost 95% water?! It’s one of the most water-rich vegetables! They also contain electrolytes such as potassium and magnesium which help regulate fluid balance [...]

Oil-Free Avocado Caesar Salad Dressing

Summer is the perfect time to enjoy fresh, vibrant salads, but let's be honest, salads can sometimes get a bad rap for being boring. However, they don't have to be!  The key to a delicious salad often lies in the dressing, but many store-bought dressings are loaded with extra fat and hidden calories that [...]

5 Minute Raspberry Lemonade Refresher

This 5-Minute Healthy Raspberry Lemonade Refresher offers a modern and nutritious twist on the traditional favourite, making it a delightful treat for both kids and adults. This recipe combines a few simple, wholesome ingredients to create a beverage that is sweet, creamy, and perfect for any summer occasion - especially for the upcoming Canada [...]

Healthy Cottage Cheese Buffalo Chicken Dip

Summer is here, bringing with it all the gatherings, parties, and festive get-togethers. With so many events on the calendar, it can be challenging to stay on track with your health goals. One of the best strategies is to bring along a dish that's both healthy and tailored to your dietary needs. Not only [...]

Why Am I Getting Weaker at 40?

Sarcopenia, the age-related loss of muscle mass and function, is a significant health concern for men over 40. As men age, they experience a natural decline in muscle mass, strength, and physical performance. This condition not only affects mobility and quality of life but also increases the risk of falls, fractures, and other serious [...]

Breakfast Fritters

Father’s Day is just around the corner, and what better way to show appreciation for the special men in our lives than with a hearty and nutritious brunch?  These vegetable-packed fritters are not only delicious but also brimming with health benefits, making them an ideal option for a celebratory breakfast or brunch. With not [...]

Lemon Parmesan Smashed Broccoli

Need a way to add more veggies into your meals? Try this Lemon Parmesan Smashed Broccoli! This recipe, made with only five simple ingredients, is vegetarian-friendly and perfect for pairing with chicken, fish, or even enjoying as a standalone snack. Broccoli often gets a bad rap – some people love it, while others can’t stand [...]

How to Maintain Your Strength: A Guide for Men Over 40

As men age, they naturally experience a decline in hormone levels, particularly testosterone. This decline, often referred to as andropause or male menopause, can lead to a variety of symptoms such as decreased muscle mass, fatigue, reduced libido, and cognitive changes. While hormone replacement therapy (HRT) is a common treatment for these symptoms, it [...]

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