Sweet, creamy, and just a little indulgent - these Chocolate-Dipped Strawberry Yogurt Clusters are the perfect treat to satisfy your cravings while keeping things light and healthy. This viral recipe is perfect for beating the summer heat. It’s easy to prepare, with minimal ingredients, and can be made ahead of time for a grab-and-go [...]
When it's hot out, you often crave something quick and fresh that requires minimal cooking. This Avocado Shrimp Salsa recipe is quick, easy and is perfect for entertaining, snacking, and even weeknight dinners at home. Not only is this a great appetizer to bring to your next BBQ, but this is a lifesaver for [...]
Beat the heat with this delicious and hydrating smoothie, perfect for a summer breakfast or a midday snack! Why It’s Hydrating: Cucumber: Did you know that cucumbers are composed of almost 95% water?! It’s one of the most water-rich vegetables! They also contain electrolytes such as potassium and magnesium which help regulate fluid balance [...]
Summer is the perfect time to enjoy fresh, vibrant salads, but let's be honest, salads can sometimes get a bad rap for being boring. However, they don't have to be! The key to a delicious salad often lies in the dressing, but many store-bought dressings are loaded with extra fat and hidden calories that [...]
This 5-Minute Healthy Raspberry Lemonade Refresher offers a modern and nutritious twist on the traditional favourite, making it a delightful treat for both kids and adults. This recipe combines a few simple, wholesome ingredients to create a beverage that is sweet, creamy, and perfect for any summer occasion - especially for the upcoming Canada [...]
Whether you are looking to learn about your cycles for overall health or for fertility, then this blog is for you! Get to know your menstrual cycles An average menstrual cycle length are typically 28 days (i.e. the time between your last day 1 of bleeding and the next day 1 of bleeding). A [...]
Summer is here, bringing with it all the gatherings, parties, and festive get-togethers. With so many events on the calendar, it can be challenging to stay on track with your health goals. One of the best strategies is to bring along a dish that's both healthy and tailored to your dietary needs. Not only [...]
Sarcopenia, the age-related loss of muscle mass and function, is a significant health concern for men over 40. As men age, they experience a natural decline in muscle mass, strength, and physical performance. This condition not only affects mobility and quality of life but also increases the risk of falls, fractures, and other serious [...]
Father’s Day is just around the corner, and what better way to show appreciation for the special men in our lives than with a hearty and nutritious brunch? These vegetable-packed fritters are not only delicious but also brimming with health benefits, making them an ideal option for a celebratory breakfast or brunch. With not [...]
Need a way to add more veggies into your meals? Try this Lemon Parmesan Smashed Broccoli! This recipe, made with only five simple ingredients, is vegetarian-friendly and perfect for pairing with chicken, fish, or even enjoying as a standalone snack. Broccoli often gets a bad rap – some people love it, while others can’t stand [...]
