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Health & Wellness

Hulk Smoothie

Food Fridays: Hulk Smoothie ⁠ ⁠ Looking for a new smoothie recipe? Check out Dr. Mary Choi's go-to breakfast, The Hulk Smoothie. It's fast, tasty and will give you tons of energy. ⁠It's also great if you are following our Metabolic Balance Program!⁠ ⁠ Fresh ginger is extremely rich in vitamins and minerals and [...]

Zucchini Breakfast Pizza

Food Friday: Zucchini Breakfast Pizza ⁠ ⁠ Change up your breakfast routine with this Metabolic Balance-friendly recipe. This Zucchini Breakfast Pizza is a great way to make sure you get veggies in all three meals a day!⁠ ⁠ Zucchini is packed full of nutrients and antioxidants, and its mild flavour makes a great base [...]

Chai Apple Smoothie

Food Fridays: Chai Apple Smoothie Looking for a fast and easy recipe that you can take on the go? Smoothies are a great option - and they aren't just for the summer months! An apple a day keeps the doctor away. Apples are rich in quercetin (a plant pigment known as a flavonoid). It [...]

Kuku Sabzi – Persian Baked Omelet

Food Fridays: Kuku Sabzi - Persian Baked Omelet⁠ ⁠ Switch up your breakfast routine with this colourful and delicious recipe!⁠ ⁠ Kuku Sabzi is a traditional Persian dish, where the herbs symbolize rebirth, and the eggs symbolize fertility. This dish has been modified to be baked in the oven (versus stovetop) for even more [...]

Herbed Shiitake Mushroom Soup

Food Fridays: Herbed Shiitake Mushroom Soup ⁠ Warming and vegan-ly delicious. I modified this amazing recipe by @thefirstmess for Soma and Soul’s hormone balancing program. For those that don’t know, mushrooms are a protein and contain many of the same amino acids that are in meat. Shiitake mushrooms not only have gorgeous deep savoury [...]

IV Therapy for Holiday Recovery

What is IV Therapy? IV therapy is a fast and effective way to boost your energy, recharge your immunity and support your modern day living. It is sometimes referred to as a vitamin drip, iv vitamin therapy, IV hydration or IV drip. Vitamin or IV drips involve the injection of vitamins, nutrients and minerals [...]

Rosemary Clementine Sparkler Mocktail

Food Fridays: Rosemary Clementine Sparkler Mocktail⁠ ⁠ Christmas may be over, but New Year's Day is right around the corner! We're wrapping up this month of mocktails with this Rosemary Clementine Sparkler, a perfect drink to ring in 2023!⁠ ⁠ If you're looking to cut down on your alcohol intake or, if you have [...]

Moscow Mule Mocktail

FOOD FRIDAYS: Moscow Mule Mocktail ⁠ Scrambling to find a drink to serve at Christmas dinner this weekend? Check out this Moscow Mule Mocktail! ⁠ ⁠ Made with just 5 ingredients, this mocktail is sure to please a crowd - drinkers and non-drinkers alike! The base of this mocktail uses fresh apple cider, meaning [...]

5 Tips for Managing Stress: Lisa’s Holiday Survival Guide

Coming home for the holidays can be exciting for some, but can cause stress and anxiety for others.  Here are some things that can help you manage the stress and anxiety of seeing family for the holidays: Awareness Take the time to get clarity around what is stressful or anxiety-provoking about coming home for [...]

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