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Health & Wellness

Zucchini Ravioli

If you’re searching for a wholesome, low-carb twist on traditional pasta, this zucchini ravioli recipe is a must-try. Packed with protein and layered with rich flavours, it offers a lighter, nutritious alternative to classic ravioli that’s perfect for a cozy meal at home. Why This Recipe Stands Out Here are some benefits that make [...]

Cottage Cheese Bread

If you’re looking for a nutritious alternative to store-bought bread, this cottage cheese bread is a great option. It’s easy to make and packed with protein and fibre, making it a wholesome addition to your meals. Here are some of the benefits of this recipe that set it apart from conventional breads: High in [...]

Winter Wellness: Optimizing Health & Mental Well-Being

Winter brings shorter days, colder temperatures, and less natural light, all of which can take a toll on both physical and mental health. For many, the shift into winter can cause a dip in mood, lower energy, and, at times, can contribute to conditions like Seasonal Affective Disorder (SAD). Here are some essential steps [...]

Roasted Zucchini Soup

If you’re in the mood for a cozy, nourishing meal, this Roasted Zucchini Soup is your new go-to! Creamy, comforting, and packed with flavour, this soup brings together roasted zucchini, caramelized garlic, and a touch of fresh parsley for a vibrant, warming bowl of goodness. Why You’ll Love This Soup: Rich & Creamy: Blended [...]

Crispy Rice Salad

If you’ve been searching for a new salad to add to your meal prep, this crispy rice salad has it all—texture, flavour, and plenty of nutrition. Inspired by the popular Laotian dish Nam Khao, this recipe blends the crispy goodness of seasoned rice with the freshness of cucumbers and cabbage, the sweetness of mango, [...]

Creamed Spaghetti Squash with Browned Butter Walnuts

With Thanksgiving around the corner, it can be tough to find the right balance between comfort food and lighter options. This Creamed Spaghetti Squash offers a delicious, healthier twist on classic holiday veggie sides. It’s rich, creamy, and bursting with flavor, all without the heaviness of traditional recipes. Why You’ll Love Creamed Spaghetti Squash: [...]

Best Cabbage Soup

This cabbage soup isn’t just comforting—it’s packed with nutrition! Cabbage is full of vitamins like Vitamin C, which boosts immune health, and Vitamin K, essential for bone strength. Plus, its high fiber content aids digestion and promotes fullness, making it ideal for weight management. If you're after a healthy, budget-friendly recipe, give this cabbage [...]

Roasted Delicata Squash

As Fall settles in, it's the perfect time to enjoy seasonal produce like delicata squash. This versatile vegetable is easy to prepare and adds a touch of warmth to your meals. Quick & Simple: Roasting delicata squash is a breeze. With minimal prep and a short cooking time, you can have a flavourful side [...]

Gynaecological Exams at Soma and Soul

What is a PAP exam? A PAP exam, or Pap smear, is a screening test designed to detect abnormal cells in the cervix that could indicate cervical cancer or pre-cancerous conditions. During the exam, a healthcare provider gently collects cells from the cervix using a small brush or spatula. The sample is then sent [...]

Mini Egg Tortilla Cups

Back-to-school season is in full swing, and finding quick, healthy, and kid-approved meals can feel like a challenge. Enter these Mini Egg Tortilla Cups—a versatile, protein-packed recipe that’s perfect for breakfast, lunchboxes, or even an on-the-go snack. They’re easy to customize, incredibly simple to make, and best of all, they’re a hit with the [...]

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