Back-to-School Basics: Top Wellness Tips for a Healthy School Year
As the new school year begins, it’s important to focus on more than just school supplies and schedules. Your child’s health and well-being are crucial to their success and happiness. This guide provides essential tips to help your child navigate the school year with confidence and good health. Make Sleep a Priority Sleep is just […]
Back-To-School Series: 5 Meal Prep Tips
Food Fridays: 5 Meal Prep Tips Maybe you’ve had a change in routine recently (hello back-to-school!), or maybe you’re looking to close out the last quarter of the year strong and stay aligned with your 2023 goals. Either way, meal prepping is always a great idea and is one of the best ways to stay […]
Blueberry Oatmeal Muffins
Food Fridays: Blueberry Oatmeal Muffins Looking for a quick and easy make-ahead breakfast that’s ALSO freezer-friendly? Check out these Blueberry Oatmeal Muffins from our Holistic Nutritionist, Amy Jones! A nutritious and filling breakfast is essential to start the day off right. We know it can be hard trying to get everyone out the door on […]
Smart-Start: Nutrient-Packed Breakfast Ideas for Back-To-School Success
Can you believe it? Already, the days are getting a bit shorter and that fresh start feeling is everywhere – yep, it’s back-to-school time! And you know what that means: routines are back in action, new adventures are around the corner, and oh, let’s not forget the daily dilemma of what to whip up for breakfast! Now, if you’re anything like me, you’re […]
Smart-Start: Recipes for Back-To-School
Here are easy and nutritious back-to-school recipes created by our Holistic Nutritionist, Amy Jones. You can read Amy’s full article on why breakfast is so important on our blog! Feel free to customize these breakfast ideas based on your child’s preferences and dietary needs. Quick and Easy Brain-Boosting Breakfast Smoothie Ingredients Directions Notes: Breakfast Pizza […]
Back-To-School Series: 3 Easy Sheet Pan Dinners
Food Fridays: Easy Sheet Pan Dinners Hello September and back-to-school season! With fresh starts and the return of busy routines, we know it can be a stressful time of year. Take the burden off of always figuring out what to cook for dinner with these easy sheet pan meals. Sheet pan recipes are great options […]
Summer Survival Guide: Top 10 Tips to Keep Your Family Sane and Smiling
The summer season brings a change of pace and routine for families as kids are home from school. While it’s an exciting time filled with opportunities for quality bonding, it can also present challenges when it comes to navigating family dynamics. Here are my top 10 tips to help you make the most of the […]
What Should I Eat When I Feel Burntout?: 4 Food Tips to Heal Burnout
The catastrophic events that we have endured these past years has led to a flooding of do-or-die emotions, resulting in what I am seeing the most in my office these days: exhaustion and burnout. With the blurring of work-life boundaries and the urgent call-to-action to protect our families, communities and jobs, we have been left reeling and […]
Signs You’re Burnt Out: A Guide To Understanding If You Are Suffering From Burnout
Talk to any parent, health care worker, or teacher during these dark winter days and you are likely to hear a tone of exhaustion, resentment and inadequacy. These feelings mirror the exact criteria for burnout, a term coined in the 1970s by the German-born American psychologist, Herbert Freudenberger, in his book Burnout: The High Cost of High Achievement. […]
How to Support Your Children Through The New School Year
Let’s face it: things will be different this new school year. There are more questions around health andsafety for our children and more uncertainty about doing the right thing. Should you send yourchild(ren) to school? If you don’t, how will you manage child care and education? How should yourespond to your child’s anxieties about COVID? […]