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Nutrition

Healthy Salmon and Rice Bowl

Make healthy lunches a breeze with this Healthy Salmon and Rice bowl recipe. You may have seen this recipe all over TikTok - and it's for good reason! This recipe is so easy and is packed with nutrition. Omega-3-rich salmon for heart health, fiber-loaded rice, and avocado for those healthy satiating fats. Nori (seaweed) is [...]

Garlic & Herb Whipped Cottage Cheese Dip

Elevate your snack game with this Garlic & Herb Whipped Cottage Cheese Dip! Perfect for dipping veggies, spreading on a piece of sourdough toast, or adding to your salad or grain bowls, this high-protein dip is a must-try!  Did you know that cottage cheese has a whopping 15g of protein per serving! That’s the [...]

Ageless Beauty: Facial Acupuncture

What is facial and cosmetic acupuncture? Facial rejuvenation and cosmetic acupuncture combines local and distal acupuncture points to help you achieve healthier looking skin from within. The goal is to encourage Qi and Blood flow to the face to help improve the overall complexion, and to reduce the look of fine lines, wrinkles and [...]

Marry Me Chickpeas

Get swept off your feet by these Marry Me Chickpeas! You may have heard of the viral "Marry Me" pasta or chicken recipe - but have you heard of Marry Me Chickpeas? It's a vegetarian twist with nutrient-packed chickpeas and a delicious creamy Tuscan sauce. This 15-minute recipe is sure to impress anyone. Here's [...]

Healthy Raspberry Dark Chocolate Bark

Indulge your sweet tooth guilt-free with this Healthy Dark Chocolate Raspberry Bark! Loaded with heart-healthy almonds, antioxidant-rich freeze-dried raspberries and a sprinkle of sea salt for the perfect balance. Did you know that dark chocolate is packed with flavonoids that can help support heart health? Opting for a good quality dark chocolate is always [...]

Finding Strength In Small Steps: Navigating Injury & Mental Health Through Movement

I'm an avid lover of physical activity, especially resistance training and opportunities to challenge my physical limits (I finished my first Spartan race this year), but, encountering an injury that restricted my movement was a seemingly unbearable challenge for me. I’ve been battling a torn labrum (in my hip) since my days of kickboxing [...]

Valentine’s Day Charcuterie Board

Hosting a Galentine's next week or looking for something to whip up to share with your partner? We love this healthier Valentine's Day Charcuterie Board! Keeping it "heart-healthy" with a spread that won't put a damper on your healthy eating. It's easily customizable to cater to everyone's preferences and dietary needs, this board is [...]

Baked Beet Chips

Beets are often a forgotten vegetable - but they offer SO many health benefits! Not to mention their sweet, earthy and delicious flavour. Try out this Baked Beet Chip recipe for all your snacking needs. Why are beets so healthy? Beets are rich in antioxidants, particularly betalains. Antioxidants can help combat oxidative stress in [...]

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