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Nutrition

Osteopathy and Digestion: Get Gut Healthy

When it comes to osteopathy and digestion, you are what you eat, literally! It should come as no surprise that what you eat and drink has an effect on the how your digestive system works. Your GI system is like a car - rust-proofing, car washes, oil changes and regular maintenance help keep your [...]

Osteopathy and Digestion: Get Gut Healthy2019-10-24T12:40:09-04:00

Healthy Thanksgiving Side Dishes You’ve Never Tried

Healthy Thanksgiving Side Dishes You’ve Never Tried As we gather to give thanks, the turkey is often the annual show stopper. Not, this thanksgiving! Move over turkey, make room for these two sexy sweet potato sides. Shingled Sweet Potatoes with Harissa Harissa (pronounced hah-ree-suh), a tomato-based spicy chili paste widely used in North African [...]

Healthy Thanksgiving Side Dishes You’ve Never Tried2019-10-09T19:38:47-04:00

Fast Healthy Breakfast Ideas For Back to School

Hello Friends! It’s back to school time, and if your household is anything like mine in the morning you barely have time for a healthy breakfast.  I want everyone in my family fueling before the day starts so what is a fast healthy breakfast idea for us? Toast! Instead of the ol’ school peanut [...]

Fast Healthy Breakfast Ideas For Back to School2019-09-18T14:10:41-04:00