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Food Friday Recipe: Broccoli Spoon Salad

Broccoli Spoon Salad With Warm Vinaigrette Picture and Recipe By: Beverly Kim via bon appetit INGREDIENTS: 6 Tbsp. grapeseed or other neutral oil 2 tsp. ras-el-hanout 1 garlic clove, finely grated 2 Tbsp. fresh lemon juice 2 Tbsp. white balsamic vinegar or white wine vinegar 1 Tbsp. honey Kosher salt, freshly ground pepper ¼ [...]

Food Friday Recipe: Broccoli Spoon Salad2020-07-09T12:17:55-04:00

Food Friday Recipe: Build-Your-Own Buddha Bowl

Build-Your-Own Buddha Bowl Picture and Recipe By: Cookie + Kate INGREDIENTS: 1 ¼ cups short-grain brown rice or long-grain brown rice, rinsed 1 ½ cups frozen shelled edamame, preferably organic 1 ½ cups trimmed and roughly chopped snap peas or snow peas, or thinly sliced broccoli florets 1 to 2 tablespoons reduced-sodium tamari or [...]

Food Friday Recipe: Build-Your-Own Buddha Bowl2020-07-02T12:41:53-04:00

Food Friday Recipe: Classic Green Monster Smoothie

Classic Green Monster Smoothie Picture and Recipe By: Oh She Glows INGREDIENTS: 1 cup (250 mL) almond milk or other non-dairy milk 1 cup destemmed kale leaves or baby spinach 1 large ripe frozen banana, chopped into chunks 1 tablespoon (15 mL) almond butter or peanut butter 1 tablespoon chia seeds or ground flaxseed [...]

Food Friday Recipe: Classic Green Monster Smoothie2020-06-25T12:43:33-04:00

Food Friday Recipe: Charred Peppers with Lemon Ricotta and Cucumbers

Charred Peppers with Lemon Ricotta and Cucumbers Picture and Recipe By: Andy Baraghani via bon appetit INGREDIENTS: ½ cup walnuts 6 Tbsp. extra-virgin olive oil, divided, plus more for drizzling 4 sweet Italian frying peppers or Anaheim chiles 1½ cups whole-milk ricotta 1 lemon 6 medium Persian cucumbers (about 1 lb.), sliced on a [...]

Food Friday Recipe: Charred Peppers with Lemon Ricotta and Cucumbers2020-06-18T13:25:53-04:00

Food Friday Recipe: Watermelon Feta Salad

Watermelon Feta Salad Picture and Recipe By: Tori Avey INGREDIENTS: 8 lb. whole seedless watermelon, chilled (about 12 cups of cubed fruit) 1/4 cup extra virgin olive oil 3 whole limes, juiced 1 1/2 tsp salt 3/4 tsp black pepper 1 cup fresh mint leaves, chopped 1 1/2 cups crumbled feta cheese (sheep's milk feta preferred) DIRECTIONS: Note: This salad is best made just prior to serving. Prepare one hour or less [...]

Food Friday Recipe: Watermelon Feta Salad2020-06-11T12:09:26-04:00

Food Friday Recipe: Roasted Cabbage Wedges with Lemon Garlic Butter

Roasted Cabbage Wedges with Lemon Garlic Butter Picture and Recipe By: Savor the Flavour INGREDIENTS: The Roasted Cabbage: 1 medium green cabbage 2 tablespoons olive oil sprinkle of salt and pepper Lemon Garlic Butter: 4 tablespoons unsalted butter 1 tablespoon minced garlic (about 4 cloves) 1 tablespoon freshly squeezed lemon juice sprinkle of salt and pepper DIRECTIONS: Roasting the [...]

Food Friday Recipe: Roasted Cabbage Wedges with Lemon Garlic Butter2020-05-28T17:43:07-04:00

Food Friday Recipe: Sweet Potato Chicken Pad Thai

Sweet Potato Chicken Pad Thai Picture and Recipe By: Real Simple Good Ingredients: 1.5 lbs chicken breasts, cut into small cubes (about 3 breasts) 1 shallot, diced 3 cloves garlic, minced 3 green onions, diced 1/4 cup cilantro, diced 1/2 cup cashews, chopped 3 sweet potatoes, spiralized into noodles 3 tbsp sesame oil, divided [...]

Food Friday Recipe: Sweet Potato Chicken Pad Thai2020-05-21T16:25:44-04:00

Mindful Postures

Mindful Postures brings awareness to common postures that can add structural and functional stresses to your body. Every day we move and position our bodies into certain postures because they either feel comfortable, have become a habit or fatigue has set in. Unfortunately some of these postures can have adverse effects. Mindful Postures will use [...]

Mindful Postures2020-05-20T18:01:18-04:00

Meet Our Therapist

Meet Our Therapist: Lisa Donnelly Feeling overwhelmed with stress or anxiety? Relationships not going well? Are you finding yourself in the same cycles and behaviour patterns that are not helpful or effective and maybe even destructive? Psychotherapy can help. I have a passion for psychotherapy, especially the way skillful conversations can be transformative and [...]

Meet Our Therapist2020-05-16T16:24:35-04:00

Food Friday Recipe: Spiced Vegan Butter Chickpeas

Spiced Vegan Butter Chickpeas Picture and Recipe By: The First Mess Ingredients: ⅓ cup raw cashews, soaked for at least 2 hours and drained ⅔ cup filtered water 2 teaspoons maple syrup 2 large, ripe tomatoes (mine weighed 550 grams) 3 tablespoons unscented coconut oil 1 large yellow onion, fine dice (about 1 ½ [...]

Food Friday Recipe: Spiced Vegan Butter Chickpeas2020-05-14T17:30:42-04:00