Psychotherapy

Psychotherapy is a type of talk treatment that can help individuals experiencing a wide array of mental health conditions and emotional challenges. Psychotherapy can help not only alleviate symptoms of stress, anxiety and depression, but also, certain types of psychotherapies can help identify the psychological root causes of one’s condition so a person can function better and have enhanced emotional well-being and healing.

Conditions that can be helped by psychotherapy include coping with stressful life events, the impact of trauma, life transitions, medical illness or loss such as the death of a loved one; and specific mental health conditions such as depression or anxiety.