AMY JONES
ABOUT ME
AMY JONES
SHE / HER
Holistic Nutritionist | ADHD Life Coach
Hi! I’m Amy Jones—a registered holistic nutritionist, ADHD life coach, and Ontario-certified teacher. I take a whole-body approach to nutrition and health, helping clients create sustainable, realistic changes that support energy, attention, and overall well-being.
My approach isn’t about rigid plans or one-size-fits-all solutions. Instead, I help clients connect the dots between what they eat, how they feel, and how their unique brain and body work. Whether you’re looking to improve digestion, balance hormones, support mental health, or make food less stressful, I’ll help you build habits that fit into your life—not the other way around.
I have a special focus on ADHD and executive function support, working with both kids and adults to improve attention, emotional regulation, and energy levels. My ADHD nutrition and coaching programs integrate practical strategies and brain-friendly nutrition to make managing ADHD simpler, not harder.
When I’m not coaching or creating programs, you can find me in the kitchen, lifting heavy things at the gym, or chasing my kids around while trying to remember where I left my coffee.
AREAS OF FOCUS
Holistic Nutrition
ADHD & Executive Function Support
Nutrition for Mental Health
Gut & Digestive Health
Metabolism & Blood Sugar Balance
SERVICES OFFERED
Holistic Nutrition Consultations
ADHD Coaching
ADHD Nutrition and Coaching Program
ADHD Nutrition Program
Metabolic Balance® Weight Loss Program
QUALIFICATIONS
Registered Holistic Nutritionist (Canadian School of Natural Nutrition)
Certified ADHD Life Coach Candidate (International ADHD Coach Training Center)
Ontario-Certified Teacher (B.A. Hons, B.Ed., Western University)
Certified Metabolic Balance® Coach
Canadian Association of Holistic Nutrition Professionals Member
A Special Focus: Nutrition for ADHD
As an ADHD nutrition specialist and certified ADHD life coach, I bring a unique perspective to supporting individuals and families living with ADHD. My approach combines nutrition, lifestyle adjustments, and ADHD coaching to address challenges holistically while building practical, sustainable habits.
Here’s how I can help:
● Comprehensive Assessments: I take the time to understand your unique challenges and goals, ensuring the plan we create is tailored to you.
● Brain-Boosting Nutrition: I focus on foods and nutrients that support cognitive function, mood stability, and focus, helping you thrive in daily life.
● Building a Healthy Relationship with Food: ADHD often impacts eating patterns and food choices. I work with clients to create a positive, mindful relationship with food—reducing stress around meals and encouraging intuitive eating that works with ADHD brain wiring.
● Practical Solutions: From meal prep strategies to snack ideas, I provide realistic tools to suit dynamic lifestyles—because simplicity is key!
● Lifestyle Guidance: Sleep, exercise, and stress management are just as important as diet. With my ADHD life coaching experience, I offer strategies that empower you to create and maintain routines that work.
● Education and Support: I’ll walk you through how diet impacts ADHD symptoms and empower you with the tools to take charge of your health.
● Targeted Supplements: When appropriate, I recommend supplements backed by research to support brain health and reduce ADHD symptoms.
