SARAH DI STEFANO

Hi, my name is Sarah, I am qualified to practice psychotherapy as a Registered Social Worker with the Ontario College of Social Work and Social Service Workers. I have my Master’s degree in Social Work and bring years of experience and a passion for helping individuals towards overall wellness. It has been a privilege to devote my professional life to helping people in this way.

I utilize a Relational Therapy approach that recognizes the importance of relationships with oneself and others in the healing process. In my practice, I integrate elements from Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Expressive Art Therapy to address a wide range of mental health struggles, including but not limited to depression, anxiety, stress, low self-esteem, substance use, anger, and trauma.

When I am not working, I enjoy exploring new foods, going to the gym, and travelling. My diverse interests and background in therapy allow me to bring a unique perspective to my work and effectively support individuals from various backgrounds.

I am here to support you on your path towards wellness and growth.