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Naturopathy

Gynaecological Exams at Soma and Soul

What is a PAP exam? A PAP exam, or Pap smear, is a screening test designed to detect abnormal cells in the cervix that could indicate cervical cancer or pre-cancerous conditions. During the exam, a healthcare provider gently collects cells from the cervix using a small brush or spatula. The sample is then sent [...]

From Summer Freedom to School Routines: ADHD Strategies for Families

September is here, and if you’re anything like me, you’re feeling that familiar mix of relief and anxiety as we say goodbye to summer and brace ourselves for the chaos of the school year. Our summer had a few lazy, go-with-the-flow days, but to be honest—it was mostly anything but relaxed, at least from [...]

Back-to-School Basics: Top Wellness Tips for a Healthy School Year

As the new school year begins, it's important to focus on more than just school supplies and schedules. Your child's health and well-being are crucial to their success and happiness. This guide provides essential tips to help your child navigate the school year with confidence and good health. Make Sleep a Priority Sleep is [...]

Savour Summer: Tips for Keeping your Digestion on Track

Summer can be a season filled with outdoor activities, barbecues, and social gatherings. The changes in routine, diet, and overall lifestyle can have a significant impact on digestive health. This article covers some tips to help optimize digestion while you enjoy the warmth and fun of the summer months: 1. Stay Hydrated: With increased [...]

Summer Tune-Up: Discover the Benefits of Cupping Therapy

Summer is the perfect season to focus on yourself and your health and wellness, whether it's because school's out and you have more free time, or you're finally taking that much-needed vacation from work. Finally tend to that nagging backache or explore new self-care routines like cupping therapy to rejuvenate your body and mind. [...]

The Ten Best Foods For IBS

The 1o Best Foods for IBS Article by Dr. Laura Brass, ND - Natural Gut Guru  There are plenty of foods you shouldn't eat when you have irritable bowel syndrome (IBS), there is no denying that. You might focus solely on eating foods that won't make your IBS any worse, but what gets overlooked is a focus on what [...]

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