Welcoming Dr. Charity Au, ND — Expanding Care at Soma and Soul Wellness
We’re delighted to share that Dr. Charity Au, ND, who many of you already know as our IV therapy provider, is expanding her care at Soma and Soul Wellness to include comprehensive naturopathic visits, acupuncture, and bioidentical hormone replacement therapy (BHRT). With a background in Psychology and Kinesiology, Dr. Charity brings a unique perspective that bridges mind-body […]
The Midlife Shift: Supporting Women Through Perimenopause
The Overlooked Middle: Why Perimenopause Deserves More Support Perimenopause – the transitional phase before menopause – can last anywhere from two to over ten years and often brings erratic hormone swings, mood shifts, insomnia, and weight challenges. Using age 50 as a proxy for menopause, about 25 million women pass through menopause each year, and by 2030, the […]
Summer “Health” Advice That’s Making You Feel Worse
Every summer, the same advice shows up. Not in one place, but everywhere. In conversations with friends. On social media. In women’s magazines and wellness newsletters. And, definitely in my practice as a functional nutrition practitioner. It sounds harmless. Even helpful. But ,it leaves a lot of people feeling worse. Bloated. Wired but tired. Foggy. […]
Spring Clean Your Skin: How IV Therapy Can Boost Your Glow This Season
As the days get longer and the layers come off, many of us start thinking about feeling fresh, vibrant, and confident in our skin — just in time for beach and bikini season. Spring is the perfect time to give your body (and your skin!) a much-needed reset after the long, sluggish winter months. And […]
Radiant Skin, Naturally: How Celluma Light Therapy & Facial Acupuncture Work Together for Transformative Results
As the demand grows for skincare solutions that are both effective and supportive of the body’s natural processes, many are moving away from harsh treatments. Celluma Light Therapy and Facial Acupuncture each offers distinct therapeutic benefits on its own—but when used together, they provide a comprehensive approach to skin health and rejuvenation that aligns with the body’s innate healing […]
NAD+ vs. Glutathione: Which One is Right for You?
Lately, I’ve been getting a lot of questions about NAD+—what it is, what it does, and whether it’s worth trying in IV therapy. NAD+ (Nicotinamide Adenine Dinucleotide) is a coenzyme found in every cell of the body, playing a key role in energy production, DNA repair, and cellular function. It helps fuel metabolic processes, supports mitochondrial health, […]
IV Therapy for Migraines: Fast Relief and Lasting Support
Migraines can be debilitating, affecting your daily life with intense pain, nausea, and sensitivity to light and sound. While medications can help, they don’t always address the underlying causes of migraines. IV therapy offers a targeted approach by replenishing key nutrients, hydrating the body, and supporting neurological function. How IV Therapy Helps with Migraines Who […]
10 Most Common Questions About IV Therapy – Answered
Everything You Need to Know About IV Therapy IV Therapy has gained popularity as a fast and effective way to support health and wellness, whether for hydration, energy, immune support, or recovery. However, if you’re new to IV therapy, you may have questions about how it works, its safety, and whether it’s the right choice […]
The Hormonal Rollercoaster: How Your Hormones Shape Your Mood, Confidence & Well-Being
Ah, February. The month of love, romance, and… hormone fluctuations? While Valentine’s Day might conjure images of candlelit dinners and grand gestures, for many women, the reality is a little less glossy. Our hormones, those invisible yet powerful chemical messengers, are constantly influencing how we feel, how we function, and how we experience the world […]
Hormones and Habits: Setting Yourself up for a Successful 2025
With the dawn of the new year, it is an opportunity to start reflecting on a better version of yourself. Although the cynics opt out of participating in the resolving movement, research does show that 49% of resolvers still stick to their goals for 6 months in the new year. Not bad odds if you […]