Weight Loss

Growing Up in a Grocery Store By Dr. Mary Choi My childhood playground were the aisles of a grocery store.  I am convinced my mother secretly Mr. Miyagi-ed me to sort through the hundreds of cases of blue berries to tediously select out the rotting and shrivelled ones.  This task was a painful pursuit [...]

Breathless By Dr. Mary Choi Athletes are often taught to pace themselves on long endurance runs to push their efforts to a point that is challenging enough but not so hard that they fall short of the finish line. How an athlete calibrates this complex balance of effort is measured by her ability to [...]