Understanding the complexities of women's health, especially when it comes to periods and PCOS, is crucial for optimal well-being, and yet, so many doctors and educators fail to equip us with the proper knowledge we need to make informed decisions about our health. We want to shed light on all things menstruation so you [...]
Indulge in a plate of comfort - but make it healthier! This sweet potato gnocchi is made with just 4 ingredients, and with the addition of sausage and kale this dish packs a nutrient punch! You'd be surprised how easy it is to make your own gnocchi at home!. Making gnocchi with sweet potatoes [...]
Indulge your sweet tooth guilt-free with this Healthy Dark Chocolate Raspberry Bark! Loaded with heart-healthy almonds, antioxidant-rich freeze-dried raspberries and a sprinkle of sea salt for the perfect balance. Did you know that dark chocolate is packed with flavonoids that can help support heart health? Opting for a good quality dark chocolate is always [...]
I'm an avid lover of physical activity, especially resistance training and opportunities to challenge my physical limits (I finished my first Spartan race this year), but, encountering an injury that restricted my movement was a seemingly unbearable challenge for me. I’ve been battling a torn labrum (in my hip) since my days of kickboxing [...]
Hosting a Galentine's next week or looking for something to whip up to share with your partner? We love this healthier Valentine's Day Charcuterie Board! Keeping it "heart-healthy" with a spread that won't put a damper on your healthy eating. It's easily customizable to cater to everyone's preferences and dietary needs, this board is [...]
Beets are often a forgotten vegetable - but they offer SO many health benefits! Not to mention their sweet, earthy and delicious flavour. Try out this Baked Beet Chip recipe for all your snacking needs. Why are beets so healthy? Beets are rich in antioxidants, particularly betalains. Antioxidants can help combat oxidative stress in [...]
As we step into the New Year, there's no better time to take control of your well-being. Especially after all the celebrating, gatherings, and memory-making events, supporting your gut and liver health is a great way to start. The liver is our body's natural detoxifier and also is essential for metabolism. It plays a [...]
There is something freeing about starting anew: wiping out past mistakes, and pressing reset to create a fresh beginning. As a recovering perfectionist, the concept of flawless achievement is an enticing endeavour. However, with the messy realities of life, the idea of perfection is truly an impossible pursuit. My holidays, which are usually hectic, [...]
As we start to emerge from the indulgent holiday season, our bodies might be craving a gentle reset that can help set us on the right track for the upcoming year. Try out this revitalizing 30-minute vegetable and cabbage soup. It's hearty and nutrient-packed and comes together fast so you can continue to spend [...]
Transform your holiday leftovers into nourishing goodness with this soul-soothing and budget-friendly Leftover Turkey Soup Recipe! Minimize food waste and get cozy with this wholesome recipe. Packed with veggies and protein, it's the ultimate nutritious comfort meal. It's great for picky eaters (swap out with your fav veggies!) and for feeding a crowd. [...]
