Hypnotherapy

What is Hypnotherapy?

Hypnotherapy is a mind-body practice of quieting the conscious mind through deep relaxation, to communicate with the unconscious mind and make positive changes to the thoughts, patterns and behaviours that keep people from living their best lives.

The unconscious mind controls 95% of who we are – from our blood pressure and heart rate, to maintaining the beliefs, perceptions and routines we follow each day. Even when we consciously want to make different choices to be happier, healthier and more successful, the unconscious mind wants to keep us stuck because it’s known.

Hypnotherapy speaks directly to the unconscious, where deep change takes place. Through NLP (Neuro-Linguistic Programming) and hypnotherapeutic techniques, neural pathways are rewired, enabling people to live life on their own terms.

If you can change your mind, you can change your life.

Indirect hypnosis sessions, also known as conversational hypnotherapy, are gentle, relaxing, and empowering. Clients leave feeling refreshed, energized, and clear about their desires and direction.

The most important question is: What do you want? Together, we’ll craft a personalized plan to help you achieve it.

Our sessions are a safe space to explore and resolve challenges in a compassionate, supportive, and professional environment. If there’s an area of your life that feels impossible to change on your own, book a Complimentary Discovery Session. Let’s uncover what’s holding you back and take the first step toward the life you’ve always envisioned.

What is Hypnotherapy Helpful for?
– Anxiety & Depression
– Childbirth
– Breaking Habits (quitting smoking, alcohol, sugar, etc.)
– Fertility
– Grief/Loss
– Life Transitions
– Pain
– Phobias/Fears
– Weight Management

Can I be hypnotized?
As humans, we move in and out of hypnosis – or trance states – all day. When we are enthralled in a good movie or a song we love, these are trance states. We are so deeply focused that we lose track of everything happening around us. Hypnosis allows us a calm focus on only one thing. It feels like stillness, peace, and taking a moment to be entirely present.

Will I lose control?
No. You will always be in complete control. The purpose of this work is to give you more control over your life, mind and body. When you can stop limiting beliefs and choose new empowering ones, you are free. If for any reason you need to awaken while in hypnosis, you will do so with all your resources, though you will likely feel very relaxed.

How many sessions will I need?
The number of sessions varies based on your unique situation. Together, we will evaluate your goals and needs to create a personalized plan that best supports you. Most issues can be addressed in 2-5 sessions.

Hypnotherapy at Soma & Soul:
1) Begin with a 20-minute Complimentary Discovery Call to discuss your goals, learn more about hypnotherapy and how it can help you.
2) Fill out the intake form, providing as much detail as possible as to what you are struggling with, what you have tried in the past, how you want your life to change, etc.
3) Book a 75-minute Initial Session to discuss your intake form and what you want to get out of hypnotherapy. You will learn self hypnosis so you can practice at home between sessions. Using NLP and hypnotherapeutic techniques, we will work on your goals.
4) Book a 60-minute Follow Up Session to discuss your progress, questions and make adjustments to the plan as needed.