If you’re looking for an easy, feel-good dish to add to your spring table—this Warm Zucchini & Asparagus Salad with Lemon Dijon Dressing checks all the boxes. It’s vibrant, fresh, and nutrient-dense, with a balance of fibre, healthy fats, and antioxidants to support hormone balance, gut health, and energy. Zucchini and asparagus are rich [...]
If you're looking for something easy, light, and nutrient-dense to serve this Mother’s Day weekend, this Smoked Salmon Dip with Spring Crudité is a great option. It’s quick to put together, full of flavour, and loaded with ingredients that support hormone health, energy, and digestion. Smoked salmon is rich in omega-3 fats and protein, both [...]
As we settle into the rhythm of spring, many of us start reaching for meals that feel lighter on the body but still deeply nourishing. This gently spiced Zucchini Carrot Soup is just that — warm, grounding, and soothing to the digestive system. This soup is not only anti-inflammatory and plant-based, but it’s also [...]
As we slowly emerge from the heaviness of winter, spring brings a natural desire for meals that feel lighter, fresher, and more energizing. This simple yet flavour-packed Lemon Parmesan Sesame Salad is just that! This simple salad is a great option—easy to throw together, satisfying, and full of nutrients that support your body during [...]
Easter brunch is often filled with indulgent options, but it’s also a great opportunity to include something nourishing and satisfying. This veggie-packed egg dish offers a solid source of protein, fibre, and healthy fats—helping to keep energy steady and hunger in check throughout the day. It’s simple to prepare, easy to reheat, and makes [...]
When your fridge is looking sparse and your energy is even lower, this is the kind of meal that saves the day. This Loaded Baked Sweet Potato recipe is the perfect “clean out the kitchen” dinner: simple, customizable, and packed with whole-food nutrition. Think roasted sweet potatoes, crispy chickpeas, a creamy (but secretly protein-packed) [...]
Even though Spring isn't heating up as fast as we'd like here in Ontario, why not welcome the season with a cozy yet light Simple Celery Soup? This soup is perfect for those in-between season days - warm and comforting, yet fresh and vibrant. With just a handful of simple ingredients, it comes together [...]
Looking for a nutritious easy weeknight dinner? Try this 20-minute Chicken Caprese with Pesto. With juicy tomatoes, basil, and mozzarella, this dish brings garden-fresh ingredients together for a bright and delicious meal. Ways to make this dish your own: Add extra greens: Toss in some arugula, baby spinach, or kale to boost the nutrients [...]
As temperatures slowly start to warm up, there are still those chillier spring evenings when something cozy and comforting hits the spot. This Apple Sausage Stuffed Butternut Squash is perfect for those in-between days - plus its Whole30 approved! Ways to make this dish your own: Swap the sausage for sautéed mushrooms or seasoned [...]
In the whirlwind of daily life, especially when balancing multiple roles - whether as a parent, partner, professional, or caregiver - it's easy to lose sight of your own strength and power. Often, the demands on your time and energy leave little space for you to nurture your own confidence. But what if there [...]
