If you’re looking for something easy, light, and nutrient-dense to serve this Mother’s Day weekend, this Smoked Salmon Dip with Spring Crudité is a great option.
It’s quick to put together, full of flavour, and loaded with ingredients that support hormone health, energy, and digestion. Smoked salmon is rich in omega-3 fats and protein, both of which are essential for mood, brain health, and blood sugar balance.
The dip itself is dairy-free and made with simple, whole-food ingredients — perfect for anyone looking to accommodate dietary restrictions or just stay on track with their nutrition. Paired with fresh spring vegetables, it’s colourful, satisfying, and feels like the kind of dish you can enjoy without the crash.
Give it a try!
Ingredients
Directions
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Pulse all ingredients (except crudité board veggies) in a food processor until smooth. Season to taste! Garnish with more dill or carrot top greens.
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Spoon into a small serving bowl to dip and serve with your veggies.
Notes
- *For the coconut cream, you can either use a can of full-fat coconut cream or refrigerate a can of full-fat coconut milk and let the cream rise to the top, overnight preferably. Then just scoop out that top cream!
Recipe from Food by Mars.
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