If you’re craving a creamy, satisfying dip that’s packed with protein, fibre, and fresh herbs—this Garlic White Bean Basil Hummus is about to become your new go-to.
It’s a flavour-packed spin on traditional hummus that swaps chickpeas for white beans, making it even easier to digest for sensitive tummies. Whether you’re hosting friends, prepping your weekly snacks, or just need a quick midday pick-me-up, this hummus delivers on flavour and function.
Why we love it:
- Gut-friendly white beans (hello fibre + B vitamins)
- No tahini = lighter + easier on digestion
- Loaded with fresh herbs and healthy fats
- Gluten-free option (sub pita for GF crackers or veggies)
Try it out today!
Ingredients
Directions
- Make your hummus: add beans, garlic, lemon juice, basil, salt and pepper in the bowl of a food processor. Pulse a couple of times until the mixture looks somewhat chopped. Add in the 3 tablespoons of olive oil while the machine is still running. Let process until the mixture is creamy.
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If the mixture appears to be too thick, add in a tablespoon of water at a time to thin it out. Add more salt and pepper to taste, as necessary. Drizzle the top with a tiny bit of olive oil. Serve with extra basil on top and pita chips.
- *Looking for an extra boost of flavor? Feel free to roast a full head of garlic and add it to the hummus.
Recipe from Ambitious Kitchen.
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