ADHD or Attention Deficit Hyperactivity Disorder is a neurodevelopmental condition that affects the central nervous system and involves symptoms of inattention, hyperactivity and impulsivity. Managing thoughts, tasks, time and decisions can be challenging for someone with ADHD (otherwise called executive functioning) and can affect their ability to plan and prepare healthy meals. ADHD affects [...]
Easy-peasy to make, these granola bars are satisfying and full of antioxidant power! Ingredients 1 cup cashew butter 1/4 cup pumpkin seeds 2 tbsp chia seeds 3/4 cup goji berries, soaked 1/3 cup honey 1 tsp vanilla extract 1/2 tsp sea salt 1 1/2 cups gluten-free rolled oats 1/3 cup cacao nibs 2 tbsp [...]
Food Fridays: Tuna Pita Pockets Need a fast and easy lunch that's budget-friendly? Try these Tuna Pita Pockets! With all the fun outdoor activities and excursions that spring and summer bring, it can be hard to think of healthy on-the-go options. This no-cook lunch recipe is packed full of nutrition, [...]
Food Fridays: Indian Cauliflower Bowls Filling, nutritious and budget-friendly - these Indian Cauliflower Bowls are sure to become a part of your weekly lunch and dinner rotation. This recipe is super easy and uses minimal dishes - the cauliflower and chickpeas are roasted in the same pan and the tofu [...]
It needs to be said. Allergy season feels like it lasts all year round. Allergy symptoms peak in late April from tree pollen, then, again in May to July from grass pollen and finally, between August and late Fall with ragweed. By the time allergies are ending its cold season. Some might be fortunate [...]
Food Fridays: Grilled Carrot Arugula Salad with Fig, Goat Cheese and Avocado Spring has sprung! Get a head start on summer recipes and brighten up your dinner spread with this Grilled Carrot Arugula Salad. If you're not quite ready to grill yet - try roasting the carrots for ease and convenience. [...]
Dear valued customers, We appreciate your continued support of Soma and Soul Wellness. As the cost to run our business continues to rise, we have made the decision to increase a select number of our service fees to accommodate. This price increase will take effect on May 1st, 2023. We understand this change can [...]
Food Fridays: Spring Tabbouleh Spring is almost here! With the warmer weather comes fresh produce and we could not be more excited! Mixing and matching fresh produce with budget-friendly canned items is a great way to save money while still enjoying all that the new season has to offer. This [...]
How much do you know about your cycle? Tracking and paying attention to your period is important - as females our menstrual cycle can give us great intel on our health, where abnormalities can be warning signs something is off. From learning how to manage PMS symptoms to optimizing your chances of getting pregnant [...]
Food Fridays: Cheat's Pea Soup With only a few ingredients (including some that you might already have in your freezer), this recipe is super budget-friendly while still being nutritious and delicious! With cold temperatures still hanging around, soup is a go-to for comfort and warmth. This Cheat's Pea Soup is a [...]
