Zucchini Breakfast Pizza
Food Friday: Zucchini Breakfast Pizza Change up your breakfast routine with this Metabolic Balance-friendly recipe. This Zucchini Breakfast Pizza is a great way to make sure you get veggies in all three meals a day!Zucchini is packed full of nutrients and antioxidants, and its mild flavour makes a great base for any topping of your […]
Chai Apple Smoothie
Food Fridays: Chai Apple Smoothie Looking for a fast and easy recipe that you can take on the go? Smoothies are a great option – and they aren’t just for the summer months! An apple a day keeps the doctor away. Apples are rich in quercetin (a plant pigment known as aflavonoid). It is known […]
Kuku Sabzi – Persian Baked Omelet
Food Fridays: Kuku Sabzi – Persian Baked OmeletSwitch up your breakfast routine with this colourful and delicious recipe!Kuku Sabzi is a traditional Persian dish, where the herbs symbolize rebirth, and the eggs symbolize fertility. This dish has been modified to be baked in the oven (versus stovetop) for even more ease and convenience. If you […]
Herbed Shiitake Mushroom Soup
Food Fridays: Herbed Shiitake Mushroom Soup Warming and vegan-ly delicious. I modified this amazing recipe by @thefirstmess for Soma and Soul’s hormone balancing program. For those that don’t know, mushrooms are a protein and contain many of the same amino acids that are in meat. Shiitake mushrooms not only have gorgeous deep savoury flavour but they fight […]
New Years. New You: How to Resolve Your 2023 Resolutions
There is something unique about the New Year that tends to inspire us. A new beginning provides a fresh calendar giving us a fresh start. We often think of the New Year as an opportunity to create a new perspective, new actions, new results, new accomplishments, and even new found inner peace. 2023 can be […]
Rosemary Clementine Sparkler Mocktail
Food Fridays: Rosemary Clementine Sparkler MocktailChristmas may be over, but New Year’s Day is right around the corner! We’re wrapping up this month of mocktails with this Rosemary Clementine Sparkler, a perfect drink to ring in 2023!If you’re looking to cut down on your alcohol intake or, if you have little ones joining the New […]
Moscow Mule Mocktail
FOOD FRIDAYS: Moscow Mule MocktailScrambling to find a drink to serve at Christmas dinner this weekend? Check out this Moscow Mule Mocktail! Made with just 5 ingredients, this mocktail is sure to please a crowd – drinkers and non-drinkers alike! The base of this mocktail uses fresh apple cider, meaning no additional sugar is needed. […]
Sparkling Blood Orange Mocktail
FOOD FRIDAYS: Sparkling Blood Orange MocktailGet into the festive spirit with this Sparkling Blood Orange Mocktail! Take advantage of what’s in-season by using beautiful blood oranges, which not only pack a sweet citrus punch but also have immune-boosting properties! Vitamin C is something we all need in these winter months, so why not incorporate it […]
Maple-Ginger Cider Switchel
FOOD FRIDAYS: Maple-Ginger Cider Switchel Slightly spicy and slightly sweet -this Maple Ginger Cider Switchel is the perfect drink to serve at your next holiday get-together! With fresh ginger and apple cider vinegar – not only is this mocktail delicious but it also has good-for-your-gut properties! Maple syrup adds a touch of sweetness (and a […]
Tart Cherry Mulled “Wine”
FOOD FRIDAYS: Tart Cherry Mulled “Wine” The holiday season is here! And with that, comes all the social gatherings, delicious food and holiday drinks! If you’re looking to cut back on the alcohol this year, try out a festive mocktail like this Tart Cherry Mulled “Wine”!Offering a festive drink that everyone can enjoy is sure to get […]