Top Foods to Eat During Allergy Season
It needs to be said. Allergy season feels like it lasts all year round. Allergy symptoms peak in late April from tree pollen, then, again in May to July from grass pollen and finally, between August and late Fall with ragweed. By the time allergies are ending its cold season. Some might be fortunate and […]
Grilled Carrot Arugula Salad with Fig, Goat Cheese and Avocado
Food Fridays: Grilled Carrot Arugula Salad with Fig, Goat Cheese and Avocado Spring has sprung! Get a head start on summer recipes and brighten up your dinner spread with this Grilled Carrot Arugula Salad. If you’re not quite ready to grill yet – try roasting the carrots for ease and convenience. Layered with walnuts, […]
Spring Tabbouleh
Food Fridays: Spring Tabbouleh Spring is almost here! With the warmer weather comes fresh produce and we could not be more excited! Mixing and matching fresh produce with budget-friendly canned items is a great way to save money while still enjoying all that the new season has to offer. This Spring Tabbouleh salad is crisp […]
Cheat’s Pea Soup
Food Fridays: Cheat’s Pea Soup With only a few ingredients (including some that you might already have in your freezer), this recipe is super budget-friendly while still being nutritious and delicious! With cold temperatures still hanging around, soup is a go-to for comfort and warmth. This Cheat’s Pea Soup is a hearty recipe that will […]
Quick Turkey Lettuce Wraps
Food Fridays: Quick Turkey Lettuce Wraps As grocery prices continue to rise, it can feel hard to stick to healthy choices. That’s why this month we will be featuring easy and budget-friendly meals that will help reduce the amount you’re spending on groceries, all while still getting in all the nutrients you and your family […]
Spiralized Zucchini Nest Eggs
Looking for new ways to eat eggs in the morning? Try out these Spiralized Zucchini Nest Eggs! Metabolic Balance approved – this recipe is super simple, perfect for busy mornings to weekend brunch! Eggs are incredibly nutrient-rich. Not only does each egg contain 6 grams of protein, but eggs have more nutrients, vitamins and minerals […]
Cilantro Lime Butter Scallops
Food Fridays: Cilantro Lime Butter ScallopsKeep dinner simple with this delicious scallop recipe! Serve alongside your choice of veggies for a Metabolic Balance-approved meal. Not only are scallops delicious, but they also have a powerful nutrient profile. Scallops are high in protein, low in fat, and rich in omega-3 fatty acids. They’re so fast and […]
Lamb Chops with Garlic and Herbs
Food Fridays: Lamb Chops with Garlic and Herbs Looking for dinner ideas? Try out this delicious lamb recipe. Marinaded with garlic and herbs like rosemary and thyme, this recipe is jam-packed with flavour and is super easy to make. These lamb chops are also Metabolic Balance-friendly! It can get boring eating the same types of […]
Ultra-Creamy White Bean Hummus
Food Fridays: Ultra Creamy White Bean Hummus If you’re on our Metabolic Balance program and you’re looking for new recipes – check out this Ultra Creamy White Bean Hummus! If you’re not a fan of chickpeas, this recipe uses white beans instead, while still having all of the traditional characteristics of hummus, smooth, garlicky and […]
Hulk Smoothie
Food Fridays: Hulk Smoothie Looking for a new smoothie recipe? Check out Dr. Mary Choi’s go-to breakfast, The Hulk Smoothie. It’s fast, tasty and will give you tons of energy. It’s also great if you are following our Metabolic Balance Program!Fresh ginger is extremely rich in vitamins and minerals and has been used as a […]