Lemon Pepper Salmon
What makes a great weeknight dinner? How about 5 ingredients, ready in 15 minutes and family-friendly! This Lemon Pepper Salmon recipe can also be made into a one-sheet pan meal, meaning fewer dishes and less time spent in the kitchen. Salmon is one of our favourite protein choices – it’s packed full of essential nutrients […]
Strawberry Quinoa Salad with Feta
Strawberry season is right around the corner! Lighten up your meals for summer with this fresh Strawberry Quinoa Salad with Feta. Inspired by the popular Middle Eastern dish tabbouleh – this quinoa salad is made with finely chopped parsley, mint, tomatoes, onion, olive oil and lemon juice. This dish is perfect to pack for lunches, […]
Coconut Yogurt and Berries
A protein-packed, gluten and dairy-free snack rich in probiotics and antioxidants. Have you ever felt like a wild roller coaster of emotions after eating a sugary snack? One minute you’re high as a kite, and the next, you’re crashing down to Earth like a ton of bricks. Well, fear not, because I have the solution […]
Super-Nutrient Avocado Blueberry Smoothie
The warm weather is finally here to stay! We’re looking forward to all that summertime brings, including barbeque hangouts, beach days and good food! Try this Super-Nutrient Avocado Blueberry Smoothie recipe to kick off the new season. This recipe is from our Holistic Nutritionist, Amy Jones who loves supporting clients with all different needs but […]
Nori Sushi Wraps
Calling all sushi lovers! If you love sushi but want something a little more low-carb, try these Nori Sushi Wraps! They’re paleo, whole30, gluten-free and delicious! It’s Menopause May! In line with our theme this month, Nori (dried seaweed) contains macronutrients, micronutrients and bioactive components that are suggested to be beneficial for women’s health. The […]
Salmon Cakes
If you’re looking for an easy way to add more Omega-3’s into your diet, you could try making my favourite (and family-friendly) salmon cakes. Not only are these salmon cakes packed with Omega-3’s, but they’re also a great source of protein, B vitamins and zinc that make these salmon cakes a powerhouse for supporting brain […]
Understanding the Role of Nutrition in ADHD & Brain Health
ADHD or Attention Deficit Hyperactivity Disorder is a neurodevelopmental condition that affects the central nervous system and involves symptoms of inattention, hyperactivity and impulsivity. Managing thoughts, tasks, time and decisions can be challenging for someone with ADHD (otherwise called executive functioning) and can affect their ability to plan and prepare healthy meals. ADHD affects approximately […]
Goji and Cacao Chip Granola Bars
Easy-peasy to make, these granola bars are satisfying and full of antioxidant power! Ingredients Instructions Recipe by Amy Jones. Want more recipes like this one? Click here to book with Amy.
Tuna Pita Pockets
Food Fridays: Tuna Pita Pockets Need a fast and easy lunch that’s budget-friendly? Try these Tuna Pita Pockets! With all the fun outdoor activities and excursions that spring and summer bring, it can be hard to think of healthy on-the-go options. This no-cook lunch recipe is packed full of nutrition, using high-quality canned tuna and […]
Indian Cauliflower Bowls
Food Fridays: Indian Cauliflower Bowls Filling, nutritious and budget-friendly – these Indian Cauliflower Bowls are sure to become a part of your weekly lunch and dinner rotation. This recipe is super easy and uses minimal dishes – the cauliflower and chickpeas are roasted in the same pan and the tofu is crisped on the stovetop. […]