Spaghetti Squash Lasagna
FOOD FRIDAYS: Spaghetti Squash Lasagna If the weather has you craving all the comfort food but you want to keep your nutrition on track, this recipe is the perfect weeknight meal that’s delicious, cozy, and super easy to make! This recipe is naturally gluten-free, and can be adaptable to be vegan, vegetarian and keto-friendly!Why is […]
Immune-Boosting 101
Looking for ways you can support your immune system this winter? Check out our favourite remedies, including an easy health elixir and a warming socks nighttime routine. Simple things that you can do at home to increase your immunity and keep you and your family healthy! Health Elixir Searching for a way to support your immune […]
Healthy Pumpkin Spice Latte
FOOD FRIDAYS: Healthy Pumpkin Spice Latte Stop spending all your money on sugary drinks and try out this Healthy Pumpkin Spice Latte! A riff on a Starbucks favourite, this recipe won’t disappoint!With this recipe, you won’t have to sacrifice your diet and miss out on all the Fall classics and festivities. This version uses only […]
Immune-Boosting Orange, Pomegranate and Squash Salad with Turmeric Dressing
Feel like you can only enjoy salads in the summer months? Think again! This seasonal fall-inspired salad is the perfect change from the soups, stews and heartier meals that we so often turn to as the colder weather moves in. This Immune-Boosting Orange, Pomegranate and Squash Salad is packed full of nutrition. With oranges providing […]
Quinoa Vegetable Soup
FOOD FRIDAYS: Quinoa Vegetable Soup If you’re stuck on what to meal prep for lunch, look no further! Try this flavourful and cozy Quinoa Vegetable Soup! This meal is packed with micronutrients and protein, making it an awesome lunch or dinner option. The best part about this recipe? It can be made on the stovetop […]
Healthy Halloween Snacks
Happy Halloween! Spooky season is here and trick-or-treating is upon us! Life is all about balance – and if you’re looking for some healthier alternatives to all of the chocolate, chips and candy coming your way, try out this Healthy Halloween Snack Tray! This snack tray is full of fun ideas that are equally delicious […]
Healing Curry Butternut Squash Lentil Soup
As the season begins to change from warm summer days to cooler temperatures, soups and stews offer ultimate comfort. This Healing Curry Butternut Squash Lentil soup is super easy and flavourful, perfect for fall!This soup can be made on the stovetop or in a slow cooker, making it a great make-ahead family dinner for those […]
The Ultimate Immune-Boosting Soup
This month, we’ll be focusing on comforting, nutritious and immune-boosting recipes that can help you and your family stay happy and healthy this cold and flu season. As we welcome the beautiful Fall weather, we also welcome the inevitable and not-so-great colds that come with the changing seasons. This Ultimate Immune-Boosting Soup recipe contains several […]
Mashed Cauliflower Potatoes
Need a side dish for this Thanksgiving weekend? Try out these mashed cauliflower potatoes! This lightened-up version of mashed potatoes will not disappoint in flavour – it’s creamy, herby and just as delicious as the real deal. Not only does adding cauliflower to this traditional side dish sneak in some extra veggies, but it also […]
Green Goddess Chicken Salad
We’re closing out this month’s back-to-school lunch ideas with this Green Goddess Chicken Salad! If you’ve been wanting to make the viral green goddess salad, try out this heartier and bulked-up version! Perfect to make ahead and something the kids will love, even if it’s green and full of veggies! If you’re tired of topping […]