There is something unique about the New Year that tends to inspire us. A new beginning provides a fresh calendar giving us a fresh start. We often think of the New Year as an opportunity to create a new perspective, new actions, new results, new accomplishments, and even new found inner peace. 2023 can [...]
Food Fridays: Rosemary Clementine Sparkler Mocktail Christmas may be over, but New Year's Day is right around the corner! We're wrapping up this month of mocktails with this Rosemary Clementine Sparkler, a perfect drink to ring in 2023! If you're looking to cut down on your alcohol intake or, if you have [...]
FOOD FRIDAYS: Moscow Mule Mocktail Scrambling to find a drink to serve at Christmas dinner this weekend? Check out this Moscow Mule Mocktail! Made with just 5 ingredients, this mocktail is sure to please a crowd - drinkers and non-drinkers alike! The base of this mocktail uses fresh apple cider, meaning [...]
Coming home for the holidays can be exciting for some, but can cause stress and anxiety for others. Here are some things that can help you manage the stress and anxiety of seeing family for the holidays: Awareness Take the time to get clarity around what is stressful or anxiety-provoking about coming home for [...]
FOOD FRIDAYS: Sparkling Blood Orange Mocktail Get into the festive spirit with this Sparkling Blood Orange Mocktail! Take advantage of what's in-season by using beautiful blood oranges, which not only pack a sweet citrus punch but also have immune-boosting properties! Vitamin C is something we all need in these winter months, [...]
FOOD FRIDAYS: Maple-Ginger Cider Switchel Slightly spicy and slightly sweet -this Maple Ginger Cider Switchel is the perfect drink to serve at your next holiday get-together! With fresh ginger and apple cider vinegar - not only is this mocktail delicious but it also has good-for-your-gut properties! Maple syrup adds a touch [...]
Whether the family and friends on your shopping list are health-enthusiasts, or just getting started on their self-care journey, you’ll be able to find the perfect gift from our top 15 wellness gifts. Take out the stress of holiday shopping and get a head start by checking out our top health-promoting gifts! Gift Certificate [...]
FOOD FRIDAYS: Tart Cherry Mulled "Wine" The holiday season is here! And with that, comes all the social gatherings, delicious food and holiday drinks! If you're looking to cut back on the alcohol this year, try out a festive mocktail like this Tart Cherry Mulled "Wine"! Offering a festive drink that [...]
FOOD FRIDAYS: Spaghetti Squash Lasagna If the weather has you craving all the comfort food but you want to keep your nutrition on track, this recipe is the perfect weeknight meal that's delicious, cozy, and super easy to make! This recipe is naturally gluten-free, and can be adaptable to be vegan, vegetarian [...]
Looking for ways you can support your immune system this winter? Check out our favourite remedies, including an easy health elixir and a warming socks nighttime routine. Simple things that you can do at home to increase your immunity and keep you and your family healthy! Health Elixir Searching for a way to support your [...]
