Healing Curry Butternut Squash Lentil Soup
As the season begins to change from warm summer days to cooler temperatures, soups and stews offer ultimate comfort. This Healing Curry Butternut Squash Lentil soup is super easy and flavourful, perfect for fall!This soup can be made on the stovetop or in a slow cooker, making it a great make-ahead family dinner for those […]
The Ultimate Immune-Boosting Soup
This month, we’ll be focusing on comforting, nutritious and immune-boosting recipes that can help you and your family stay happy and healthy this cold and flu season. As we welcome the beautiful Fall weather, we also welcome the inevitable and not-so-great colds that come with the changing seasons. This Ultimate Immune-Boosting Soup recipe contains several […]
Mashed Cauliflower Potatoes
Need a side dish for this Thanksgiving weekend? Try out these mashed cauliflower potatoes! This lightened-up version of mashed potatoes will not disappoint in flavour – it’s creamy, herby and just as delicious as the real deal. Not only does adding cauliflower to this traditional side dish sneak in some extra veggies, but it also […]
Green Goddess Chicken Salad
We’re closing out this month’s back-to-school lunch ideas with this Green Goddess Chicken Salad! If you’ve been wanting to make the viral green goddess salad, try out this heartier and bulked-up version! Perfect to make ahead and something the kids will love, even if it’s green and full of veggies! If you’re tired of topping […]
Avocado Buffalo Chickpea Salad Wraps
Looking for a lunch idea that’s great for you and the kids? Check out these Avocado Buffalo Chickpea Salad Wraps! Easy and versatile, this recipe will make sure the whole family gets out the door with a nutritious and delicious lunch in hand. Not only is this recipe great for sneaking in some extra veggies, […]
Lemony Herb-Loaded Chopped Greek Salad
If you’re looking for an easy make-ahead lunch that you can enjoy all week long, this is the recipe for you! Salads can get boring, why not change it up and try this Lemony Herb-Loaded Chopped Greek Salad.This salad is packed with fresh herbs and veggies, including tomatoes, cucumbers, red onion and radishes. The addition […]
Healthy Breakfast Egg Cups
September’s finally here! And that means we’re heading back to work and the kids are off to school! This month for Food Fridays, we’re focusing on easy, simple, make-ahead recipes to keep your nutrition on point as the summer comes to an end and things ramp up for fall!It can be tough to get everyone […]
Vegan Fajita Ranch Tacos
Have dinner plans this Labour Day weekend and don’t know what to make? Try these Vegan Fajita Ranch Tacos! Fire up the grill one last time this summer and make this super simple recipe. Tacos are such a crowd pleaser – serving them buffet style allows everyone to customize their toppings exactly to their liking! […]
Healthy Peach Crisp
Looking for a dessert to satisfy your sweet tooth? Try out this Healthy Peach Crisp! Using honey as a natural sweetener, along with a generous portion of fresh fruit and toasted nuts, this dessert is sure to be a hit, and if you have leftovers, it can even be enjoyed as dessert the next morning! […]
Skinny Paloma
This recipe is for you if you love a good cocktail on the weekend! It can be hard to resist the delicious sugary drinks that come with summer barbeques and weekend holidays, lucky enough, this cocktail is just as delicious without any added sugar! This lightened-up version of a Paloma gets its sweetness from fresh […]