Grilled Jalapeño Peach Quinoa Salad
Take advantage of the last few weeks of summer and get grilling! Peaches are finally in season – so we’re finding every way possible to use them! Try this Grilled Jalapeño Peach Quinoa Salad as your next BBQ side dish. An herby vinaigrette coats this salad, which includes grilled and raw corn, cherry tomatoes, peaches, […]
Avocado Deviled Eggs
Need a fun new appetizer for your weekend get-together? Check out these Avocado Deviled Eggs! With the added twist of avocado, cilantro, red onion and lime – this recipe is the perfect combination of traditional deviled eggs and guacamole! Deviled eggs are a great healthy alternative to the often fried and heavy traditional appetizers, offering […]
Grilled Chicken Piccata
Planning a summer barbeque but want to keep it healthy? This Grilled Chicken Piccata recipe is keto, gluten-free and low-carb – perfect for those trying to stick to healthy habits but don’t want to miss out on the summer bbq fun! Traditional chicken piccata is usually fried, and while delicious, it may not align with […]
Asparagus Salad with Lemon and Feta
Try this bright and summery dish that’s not just another boring salad! Easy enough to be made on a weeknight, this asparagus salad with lemon feta dressing goes perfectly alongside any protein of choice – especially salmon and fish! It can be tough to find new ways to prepare veggies such as asparagus – blanching […]
Baked Haddock with Roasted Tomatoes
If you’re looking for a way to make fish a little less boring, try out this Baked Haddock with Roasted Tomatoes! Gluten-free, paleo and keto – this one-pot meal comes together quickly for a nutritious weeknight dinner. Citrus, herbs and fresh veggies make this a colourful and bright summer dish. Don’t like haddock? Try any […]
Easy Turkey Taco Lettuce Wraps with Cilantro Lime Crema
Packed with protein and flavour, this low-carb recipe is sure to become a new Taco Tuesday favourite! The versatility of this recipe makes it a perfect weeknight dinner option – you likely already have all the ingredients in your fridge! With endless topping options and ways to serve, tacos are a go-to even for picky […]
Roasted Sweet Potato Kale Frittata
Eggs for dinner anyone? This easy frittata is perfect for breakfast but can equally be whipped up for dinner on a busy weeknight. This recipe is packed with veggies, protein and healthy fats and is versatile based on whatever you have in your fridge! Even better – leftovers can be kept in the fridge and […]
Edamame Salad
Who doesn’t love edamame? Now you can kick up your edamame and make a refreshing summer salad that’s sure to be a family BBQ favourite. Ingredients: Directions: Recipe from Food.com.
Crunchy Coconut-Sesame Shrimp with Spicy Lime Mayo
Looking for a way to spice up your weeknight dinners? Try this tropical shrimp dish! The sweetness from the coconut is perfectly balanced with the heat of the dipping sauce, and with a satisfying crunch, this recipe is sure to be a crowd-pleaser. Perfect as an appetizer or serve it alongside a cucumber salad and […]
Are you feeding your allergies? Understand what 5 foods are making your allergies worse
As the ground starts to thaw after the long winter, we can finally smile that Spring is here. However, for some of us, spring’s arrival can bring along its own torment of watery eyes, congestion, runny noses and itchy ears and throats and ears in the form of allergies. Although these symptoms are similar to […]