Mayonnaise-Free Potato and Egg Salad
Tired of the same boring side dishes? Try this lightened-up potato salad! This mayonnaise-free recipe is perfect for warm summer nights, with fresh herbs, red wine vinegar and stone-ground mustard – it’s sure to be a hit even amongst mayonnaise lovers. Hard-boiled organic eggs give a boost of protein and healthy fats, making this side […]
Favourite Apple Spinach Salad
A simple and nutritious salad perfect for summer barbeques and feeding a crowd. A great addition to any meal that can be easily customizable by adding protein, healthy grains or seasonal fruit. This salad can even be made ahead by mixing the apple cider vinaigrette separately in a mason jar and bringing it on the […]
Best Green Smoothie
Vitamin-packed Green Smoothie for your on-the-go long weekend. Ingredients: Directions: 1. Put ingredients into the container of a Vitamix blender in the order listed. 2. Start blending on low speed and increase to high. 3. Blend on high speed for 50-60 seconds until the mixture is smooth. 4. Pour into glasses and enjoy! Recipe from […]
Lemon Blueberry Smoothie
This Citrus-Berry blend is sure to capture your tastebuds! Try it this weekend. Ingredients: Directions: Recipe from Ambitious Kitchen.
Mango Banana Smoothie
A refreshing, tropical on-the-go treat to try this week. Ingredients: Directions: Recipe from Jar of Lemons.
What Should I Eat When I Feel Burntout?: 4 Food Tips to Heal Burnout
The catastrophic events that we have endured these past years has led to a flooding of do-or-die emotions, resulting in what I am seeing the most in my office these days: exhaustion and burnout. With the blurring of work-life boundaries and the urgent call-to-action to protect our families, communities and jobs, we have been left reeling and […]
Shawarma Roast Chicken With Shallots and Lemons
This savoury chicken meal will make your taste buds go crazy. Try this tonight. Ingredients: Directions: Recipe from Bon Appetit.
Quinoa, Roasted Fennel and Pomegranate Tabouli
Quick, delicious 30-minute meatless meal! Ingredients: POMEGRANATE DRESSING Directions: Recipe from Donna Hay.
Cucumber Salad
This refreshing salad pairs nicely with any meal and can be prepped ahead of time for the whole week. Ingredients: Directions: Recipe from Alexandra Cooks.
Griddled Vegetables & Feta with Tabbouleh
The smokey flavours in this meat-free recipe will surely capture your heart. Try this recipe and let us know what you think. Ingredients: TABBOULEH Directions: Recipe from Jamie Oliver.