Chinese Chicken Salad
Protein-packed, simple, refreshing! Try this tonight. Ingredients: Directions: Recipe from Nom Nom Paleo.
Overnight Oats
Overnight oats are the simplest to prep the night before for breakfast the next day. Try this easy recipe tonight. Ingredients: 1 cup old-fashioned oats ½ cup plain whole-milk Greek yogurt 2 tablespoons ground flaxseeds (optional) 2 tablespoons wheat bran (optional) 1¼ cups non-dairy milk (such as cashew milk, almond milk, soy milk, oat […]
Signs You’re Burnt Out: A Guide To Understanding If You Are Suffering From Burnout
Talk to any parent, health care worker, or teacher during these dark winter days and you are likely to hear a tone of exhaustion, resentment and inadequacy. These feelings mirror the exact criteria for burnout, a term coined in the 1970s by the German-born American psychologist, Herbert Freudenberger, in his book Burnout: The High Cost of High Achievement. […]
Falafel Sliders With Tabbouleh and Tahini Sauce
This Middle Eastern dish is a sure family favourite with its fresh and light flavours. Try the recipe this weekend! Ingredients: Falafel¼ yellow onion3 large garlic cloves1 cup dry chickpeas (approx. 2 ½ cups after soaking)1 cup parsley, packed¼ cup cilantro, packed1 ½ Tbsp olive oil + ¼ cup for frying/baking1 tsp baking soda1 […]
Creamy Dairy-Free Chicken and Vegetable Soup
Warm up with a bowl of this creamy soup. It’s sure to get you through the cold winter days. Ingredients: Steps: Recipe from Nyssa’s Kitchen
Pistachio-Crusted Salmon
This tangy, nutty fish is sure to capture your tastebuds! Give it a try. Substitute with your fish of choice. Click here for the recipe.
Pandemic Undertow: It’s not just “languishing”, it’s burnout
How to find our way back to our health Written by Dr. Mary Choi, ND Happy New Year??? The pandemic has swept across the globe and hit Canadians like a tsunami. Anticipating the approaching tidal wave, we ran screaming for toilet paper and ushered our children out of schools and playgrounds to save our most […]
Roast Salmon With Citrus and Coconut-Chile Crunch
Light & Flavorful meal idea for the weekend! Click here for the recipe.
Chai-Spiced Granola
Red Lentil Patties with a Garlic-Herb Tahini Sauce
Yummy, convenient, healthy, and a crowd-pleaser. This will surely be one of your go-to’s. Click here for the recipe.