Sparkling Blood Orange Mocktail
FOOD FRIDAYS: Sparkling Blood Orange MocktailGet into the festive spirit with this Sparkling Blood Orange Mocktail! Take advantage of what’s in-season by using beautiful blood oranges, which not only pack a sweet citrus punch but also have immune-boosting properties! Vitamin C is something we all need in these winter months, so why not incorporate it […]
Maple-Ginger Cider Switchel
FOOD FRIDAYS: Maple-Ginger Cider Switchel Slightly spicy and slightly sweet -this Maple Ginger Cider Switchel is the perfect drink to serve at your next holiday get-together! With fresh ginger and apple cider vinegar – not only is this mocktail delicious but it also has good-for-your-gut properties! Maple syrup adds a touch of sweetness (and a […]
Tart Cherry Mulled “Wine”
FOOD FRIDAYS: Tart Cherry Mulled “Wine” The holiday season is here! And with that, comes all the social gatherings, delicious food and holiday drinks! If you’re looking to cut back on the alcohol this year, try out a festive mocktail like this Tart Cherry Mulled “Wine”!Offering a festive drink that everyone can enjoy is sure to get […]
15 Best Wellness Gifts 2022
Whether the family and friends on your shopping list are health-enthusiasts, or just getting started on their self-care journey, you’ll be able to find the perfect gift from our top 15 wellness gifts. Take out the stress of holiday shopping and get a head start by checking out our top health-promoting gifts!
Spaghetti Squash Lasagna
FOOD FRIDAYS: Spaghetti Squash Lasagna If the weather has you craving all the comfort food but you want to keep your nutrition on track, this recipe is the perfect weeknight meal that’s delicious, cozy, and super easy to make! This recipe is naturally gluten-free, and can be adaptable to be vegan, vegetarian and keto-friendly!Why is […]
Immune-Boosting 101
Looking for ways you can support your immune system this winter? Check out our favourite remedies, including an easy health elixir and a warming socks nighttime routine. Simple things that you can do at home to increase your immunity and keep you and your family healthy! Health Elixir Searching for a way to support your immune […]
Healthy Pumpkin Spice Latte
FOOD FRIDAYS: Healthy Pumpkin Spice Latte Stop spending all your money on sugary drinks and try out this Healthy Pumpkin Spice Latte! A riff on a Starbucks favourite, this recipe won’t disappoint!With this recipe, you won’t have to sacrifice your diet and miss out on all the Fall classics and festivities. This version uses only […]
Immune-Boosting Orange, Pomegranate and Squash Salad with Turmeric Dressing
Feel like you can only enjoy salads in the summer months? Think again! This seasonal fall-inspired salad is the perfect change from the soups, stews and heartier meals that we so often turn to as the colder weather moves in. This Immune-Boosting Orange, Pomegranate and Squash Salad is packed full of nutrition. With oranges providing […]
Quinoa Vegetable Soup
FOOD FRIDAYS: Quinoa Vegetable Soup If you’re stuck on what to meal prep for lunch, look no further! Try this flavourful and cozy Quinoa Vegetable Soup! This meal is packed with micronutrients and protein, making it an awesome lunch or dinner option. The best part about this recipe? It can be made on the stovetop […]
Healthy Halloween Snacks
Happy Halloween! Spooky season is here and trick-or-treating is upon us! Life is all about balance – and if you’re looking for some healthier alternatives to all of the chocolate, chips and candy coming your way, try out this Healthy Halloween Snack Tray! This snack tray is full of fun ideas that are equally delicious […]