Just like fingerprints, every person’s cycle is unique to them. A healthy period can look different for everyone. From person to person, it can vary in length of bleed, length of cycle, volume of blood, and symptoms before and during your period. With so much diversity in what can be “healthy”, it can be [...]
Food Fridays: Lamb Chops with Garlic and Herbs Looking for dinner ideas? Try out this delicious lamb recipe. Marinaded with garlic and herbs like rosemary and thyme, this recipe is jam-packed with flavour and is super easy to make. These lamb chops are also Metabolic Balance-friendly! It can get boring [...]
Top 3 Supplements to Promote Fertility Fertility starts at the egg: the quantity and quality of eggs can determine how long it takes to conceive and level of risk for miscarriage. The number of eggs your ovaries contain is determined when you are in utero. As you age these eggs grow older too, making [...]
Food Fridays: Ultra Creamy White Bean Hummus If you're on our Metabolic Balance program and you're looking for new recipes - check out this Ultra Creamy White Bean Hummus! If you're not a fan of chickpeas, this recipe uses white beans instead, while still having all of the traditional characteristics [...]
Food Fridays: Hulk Smoothie Looking for a new smoothie recipe? Check out Dr. Mary Choi's go-to breakfast, The Hulk Smoothie. It's fast, tasty and will give you tons of energy. It's also great if you are following our Metabolic Balance Program! Fresh ginger is extremely rich in vitamins and minerals and [...]
Food Friday: Zucchini Breakfast Pizza Change up your breakfast routine with this Metabolic Balance-friendly recipe. This Zucchini Breakfast Pizza is a great way to make sure you get veggies in all three meals a day! Zucchini is packed full of nutrients and antioxidants, and its mild flavour makes a great base [...]
Food Fridays: Chai Apple Smoothie Looking for a fast and easy recipe that you can take on the go? Smoothies are a great option - and they aren't just for the summer months! An apple a day keeps the doctor away. Apples are rich in quercetin (a plant pigment known as a flavonoid). It [...]
Food Fridays: Kuku Sabzi - Persian Baked Omelet Switch up your breakfast routine with this colourful and delicious recipe! Kuku Sabzi is a traditional Persian dish, where the herbs symbolize rebirth, and the eggs symbolize fertility. This dish has been modified to be baked in the oven (versus stovetop) for even more [...]
Food Fridays: Herbed Shiitake Mushroom Soup Warming and vegan-ly delicious. I modified this amazing recipe by @thefirstmess for Soma and Soul’s hormone balancing program. For those that don’t know, mushrooms are a protein and contain many of the same amino acids that are in meat. Shiitake mushrooms not only have gorgeous deep savoury [...]
What is IV Therapy? IV therapy is a fast and effective way to boost your energy, recharge your immunity and support your modern day living. It is sometimes referred to as a vitamin drip, iv vitamin therapy, IV hydration or IV drip. Vitamin or IV drips involve the injection of vitamins, nutrients and minerals [...]
