Period Apps Part 1: Cycle Tracking
How much do you know about your cycle? Tracking and paying attention to your period is important – as females our menstrual cycle can give us great intel on our health, where abnormalities can be warning signs something is off. From learning how to manage PMS symptoms to optimizing your chances of getting pregnant if […]
Cheat’s Pea Soup
Food Fridays: Cheat’s Pea Soup With only a few ingredients (including some that you might already have in your freezer), this recipe is super budget-friendly while still being nutritious and delicious! With cold temperatures still hanging around, soup is a go-to for comfort and warmth. This Cheat’s Pea Soup is a hearty recipe that will […]
Quick Turkey Lettuce Wraps
Food Fridays: Quick Turkey Lettuce Wraps As grocery prices continue to rise, it can feel hard to stick to healthy choices. That’s why this month we will be featuring easy and budget-friendly meals that will help reduce the amount you’re spending on groceries, all while still getting in all the nutrients you and your family […]
Sperm Health: How to Optimize Male Fertility
Although the thought doesn’t often cross our minds, when it comes to fertility, taking care of the sperm is just as important as taking care of the womb. Within 30% of couples struggling with fertility the cause comes from the male, and in 20% the cause is a combination of factors from both the female […]
Spiralized Zucchini Nest Eggs
Looking for new ways to eat eggs in the morning? Try out these Spiralized Zucchini Nest Eggs! Metabolic Balance approved – this recipe is super simple, perfect for busy mornings to weekend brunch! Eggs are incredibly nutrient-rich. Not only does each egg contain 6 grams of protein, but eggs have more nutrients, vitamins and minerals […]
Cilantro Lime Butter Scallops
Food Fridays: Cilantro Lime Butter ScallopsKeep dinner simple with this delicious scallop recipe! Serve alongside your choice of veggies for a Metabolic Balance-approved meal. Not only are scallops delicious, but they also have a powerful nutrient profile. Scallops are high in protein, low in fat, and rich in omega-3 fatty acids. They’re so fast and […]
All Things Periods!
Just like fingerprints, every person’s cycle is unique to them. A healthy period can look different for everyone. From person to person, it can vary in length of bleed, length of cycle, volume of blood, and symptoms before and during your period. With so much diversity in what can be “healthy”, it can be hard […]
Lamb Chops with Garlic and Herbs
Food Fridays: Lamb Chops with Garlic and Herbs Looking for dinner ideas? Try out this delicious lamb recipe. Marinaded with garlic and herbs like rosemary and thyme, this recipe is jam-packed with flavour and is super easy to make. These lamb chops are also Metabolic Balance-friendly! It can get boring eating the same types of […]
Top 3 Supplements to Promote Fertility
Fertility starts at the egg: the quantity and quality of eggs can determine how long it takes to conceive and level of risk for miscarriage. The number of eggs your ovaries contain is determined when you are in utero. As you age these eggs grow older too, making their DNA more fragile and susceptible to […]
Ultra-Creamy White Bean Hummus
Food Fridays: Ultra Creamy White Bean Hummus If you’re on our Metabolic Balance program and you’re looking for new recipes – check out this Ultra Creamy White Bean Hummus! If you’re not a fan of chickpeas, this recipe uses white beans instead, while still having all of the traditional characteristics of hummus, smooth, garlicky and […]