Breaking the Silence: Why Women Need More Support During Perimenopause
The average age of menopause is 51. Contrary to popular belief, menopause is not a long-drawn-out period of time. “Menopause” is actually a one-day event that marks the one-year -birthday of your last period. Although the end of bleeding might feel celebratory, many women are confronted with difficult thoughts around aging and attractiveness, weakening bones, […]
Salmon Cakes
If you’re looking for an easy way to add more Omega-3’s into your diet, you could try making my favourite (and family-friendly) salmon cakes. Not only are these salmon cakes packed with Omega-3’s, but they’re also a great source of protein, B vitamins and zinc that make these salmon cakes a powerhouse for supporting brain […]
Understanding the Role of Nutrition in ADHD & Brain Health
ADHD or Attention Deficit Hyperactivity Disorder is a neurodevelopmental condition that affects the central nervous system and involves symptoms of inattention, hyperactivity and impulsivity. Managing thoughts, tasks, time and decisions can be challenging for someone with ADHD (otherwise called executive functioning) and can affect their ability to plan and prepare healthy meals. ADHD affects approximately […]
Goji and Cacao Chip Granola Bars
Easy-peasy to make, these granola bars are satisfying and full of antioxidant power! Ingredients Instructions Recipe by Amy Jones. Want more recipes like this one? Click here to book with Amy.
Tuna Pita Pockets
Food Fridays: Tuna Pita Pockets Need a fast and easy lunch that’s budget-friendly? Try these Tuna Pita Pockets! With all the fun outdoor activities and excursions that spring and summer bring, it can be hard to think of healthy on-the-go options. This no-cook lunch recipe is packed full of nutrition, using high-quality canned tuna and […]
Indian Cauliflower Bowls
Food Fridays: Indian Cauliflower Bowls Filling, nutritious and budget-friendly – these Indian Cauliflower Bowls are sure to become a part of your weekly lunch and dinner rotation. This recipe is super easy and uses minimal dishes – the cauliflower and chickpeas are roasted in the same pan and the tofu is crisped on the stovetop. […]
Top Foods to Eat During Allergy Season
It needs to be said. Allergy season feels like it lasts all year round. Allergy symptoms peak in late April from tree pollen, then, again in May to July from grass pollen and finally, between August and late Fall with ragweed. By the time allergies are ending its cold season. Some might be fortunate and […]
Grilled Carrot Arugula Salad with Fig, Goat Cheese and Avocado
Food Fridays: Grilled Carrot Arugula Salad with Fig, Goat Cheese and Avocado Spring has sprung! Get a head start on summer recipes and brighten up your dinner spread with this Grilled Carrot Arugula Salad. If you’re not quite ready to grill yet – try roasting the carrots for ease and convenience. Layered with walnuts, […]
Clinic Notice: Fee Increase May 1st, 2023
Dear valued customers, We appreciate your continued support of Soma and Soul Wellness. As the cost to run our business continues to rise, we have made the decision to increase a select number of our service fees to accommodate. This price increase will take effect on May 1st, 2023. We understand this change can impact […]
Spring Tabbouleh
Food Fridays: Spring Tabbouleh Spring is almost here! With the warmer weather comes fresh produce and we could not be more excited! Mixing and matching fresh produce with budget-friendly canned items is a great way to save money while still enjoying all that the new season has to offer. This Spring Tabbouleh salad is crisp […]