Minty-Fresh Zucchini Salad with Marinated Feta
Food Fridays: Minty-Fresh Zucchini Salad with Marinated FetaNow is the time to take advantage of all of Ontario’s seasonal ingredients, including zucchini! Check out this Minty-Fresh Zucchini Salad with Marinated Feta. Have you ever tried raw zucchini? If you haven’t, you’re missing out! Fresh, crunchy and easy to pair with, this salad will hands-down be […]
Summer Survival Guide: Top 10 Tips to Keep Your Family Sane and Smiling
The summer season brings a change of pace and routine for families as kids are home from school. While it’s an exciting time filled with opportunities for quality bonding, it can also present challenges when it comes to navigating family dynamics. Here are my top 10 tips to help you make the most of the […]
Raspberry Lemon Cocktail
Happy Canada Day Weekend! Here’s another fun and refreshing summer cocktail to add to your weekend plans!We love lightened-up cocktails that help keep you aligned with your goals while not feeling restricted or cut off from all that summer has to offer.This cocktail is made with fresh (or frozen) raspberries, lemon juice, vodka and just […]
Skinny Mojito
Trying to stay on track this summer but don’t want to miss out on the fun beach and barbeque drinks? Try out this lightened-up cocktail recipe! Did you know that traditional mojitos can have up to 25 grams of sugar? This refreshing version has only 1 gram of sugar and requires just a few simple […]
Lemon Pepper Salmon
What makes a great weeknight dinner? How about 5 ingredients, ready in 15 minutes and family-friendly! This Lemon Pepper Salmon recipe can also be made into a one-sheet pan meal, meaning fewer dishes and less time spent in the kitchen. Salmon is one of our favourite protein choices – it’s packed full of essential nutrients […]
Strawberry Quinoa Salad with Feta
Strawberry season is right around the corner! Lighten up your meals for summer with this fresh Strawberry Quinoa Salad with Feta. Inspired by the popular Middle Eastern dish tabbouleh – this quinoa salad is made with finely chopped parsley, mint, tomatoes, onion, olive oil and lemon juice. This dish is perfect to pack for lunches, […]
Coconut Yogurt and Berries
A protein-packed, gluten and dairy-free snack rich in probiotics and antioxidants. Have you ever felt like a wild roller coaster of emotions after eating a sugary snack? One minute you’re high as a kite, and the next, you’re crashing down to Earth like a ton of bricks. Well, fear not, because I have the solution […]
Period Apps Part 2: Perimenopause and Menopause
Think tracking your cycle stops when you enter menopause? Think again! Tracking your symptoms throughout perimenopause and menopause can help you better inform your doctor about your current health status and get the help you need. There are more than 30 symptoms of menopause – you can only imagine how difficult it would be to […]
Super-Nutrient Avocado Blueberry Smoothie
The warm weather is finally here to stay! We’re looking forward to all that summertime brings, including barbeque hangouts, beach days and good food! Try this Super-Nutrient Avocado Blueberry Smoothie recipe to kick off the new season. This recipe is from our Holistic Nutritionist, Amy Jones who loves supporting clients with all different needs but […]
Nori Sushi Wraps
Calling all sushi lovers! If you love sushi but want something a little more low-carb, try these Nori Sushi Wraps! They’re paleo, whole30, gluten-free and delicious! It’s Menopause May! In line with our theme this month, Nori (dried seaweed) contains macronutrients, micronutrients and bioactive components that are suggested to be beneficial for women’s health. The […]