5 Reasons Why You Might Not Be Losing Weight
Most of us have weight that seems to stay with us no matter what. While loyalty is a commendable thing, here are five questions to ask yourself if you’re ready for that weight to leave you. “We can’t solve problems by using the same kind of thinking we used when we created them.” – Albert […]
Peach Salsa Chicken
Food Fridays: Peach Salsa Chicken Peach season is in full swing! Take advantage and try out this Peach Salsa Chicken! Summer is all about using fresh produce – we love to include as many fruits and vegetables as we can in all of our meals! We also know chicken can get boring sometimes, so finding […]
Mango Avocado Black Bean Salsa
Food Fridays: Mango Avocado Black Bean SalsaChips and dip are a classic summertime favourite. A twist on the classic cowboy caviar, this Mango Avocado Black Bean Salsa is perfect as an appetizer, side dish or snack! With just a few ingredients and one bowl, this salsa could not be easier to make. Mango adds sweetness […]
Anti-Cancer Foods: Summer Time Phytonutrients
Patios, picnics, and barbeques. Spending time with my family and friends. All of this lets me know summer has finally arrived. One important thing about summer that is overlooked is the fresh local fruits and vegetables that are readily available to us. In the summer, this produce is at its peak. Fruits and vegetables are […]
Grilled Branzino
Food Fridays: Grilled Branzino Take advantage of BBQ season while it’s here! Try out this Grilled Branzino served with a delicious preserved lemon gremolata! Cooking and serving a whole fish can seem intimidating at first, but this Mediterranean meal is super fast and easy to make. Branzino is a great mild-tasting white fish, meaning even […]
Indonesian Chicken Salad
Food Fridays: Indonesian Chicken Salad Looking for a salad that can hold its own as a main course? Check out this Indonesian Chicken Salad recipe. Similar to the popular and more well-known Chinese chicken salad, this salad has a little of everything – salty, sweet, spicy, crunchy, and refreshing. It’s anything but another boring salad! […]
Cottage Cheese Ice Cream
Food Fridays: Cottage Cheese Ice Cream Looking for a summer treat that doubles as a nutritious snack? Try out this viral Cottage Cheese Ice Cream recipe! If you’re craving ice cream, but don’t want all the added sugar, try making your own naturally-sweetened version at home using honey. Get the family involved and have the […]
Kale & Avocado Salad with Blueberries and Edamame
Food Fridays: Kale & Avocado Salad with Edamame and Blueberries Looking to spruce up your salad game? Check out this Kale and Avocado Salad with Blueberries and Edamame! As refreshing and easy as they are…salads can get boring. Not only that but they can also lack essential nutrients if you’re not aware of what additions […]
Keeping It Cool & Consistent: Navigating Summer Transitions & Eating Routines for Children with ADHD
As we approach the summer season, many of us look forward to a break from the routine of school and the chance to enjoy the warm weather and outdoor activities. However, for parents of children with ADHD, neurodivergent traits, or mental health challenges, the transition to summer can bring about unique concerns and challenges. One […]
Creamy Strawberry Lime Popsicles
Food Fridays: Creamy Strawberry Lime Popsicles Beat the heat with these Creamy Strawberry Lime Popsicles 🌞 Ditch the ultra-sugary and processed summer treats for something a little healthier.Homemade popsicles may seem intimidating or like a lot of work at first, but with just 5 ingredients, this recipe could not be easier. Using fresh strawberries makes […]