Cauliflower Buffalo Wings Picture and Recipe By: Food With Feeling Ingredients 1 cup of all-purpose flour (can sub oat flour for gluten free version) 1 cup of almond milk (or other non-dairy milk) 1/2 teaspoon of garlic powder ½ teaspoon of paprika 1/2 teaspoon of salt Freshly ground black pepper to taste 1 head of cauliflower, cut into large florets [...]
Superfood Backed Salmon Picture and Recipe By: Cotter Crunch Ingredients: 3-4 salmon fillets 2 cups brussels sprouts, quartered 1 cup blueberries (fresh or frozen) ¼ cup olive oil, divided 3 Tbsp. balsamic vinegar 3 cloves minced garlic ½ tsp. black pepper Sea salt 2 lemons (1 juiced, 1 sliced) Instructions: Preheat oven to 400 [...]
Tips to Improve Communication in Relationships Communication is Key Communication is the foundation of growing a healthy relationship. We often think simply about the words we say, but there is lots of non-verbal communication that also strengthens our relationships. This begins by bringing awareness to our partner through presence and showing up authentically. There [...]
Turmeric Salmon with Coconut Crisp Picture and Recipe By: Andy Baraghani via bon appetit Try this delicious salmon recipe with an additional coconut crisp for texture and heat! Ingredients 5 Tbsp. extra-virgin olive oil, divided 2 bunches Swiss chard, ribs and stems removed and finely chopped, leaves coarsely chopped (keep separate) 1 large shallot, [...]
5 Ways to Increase Your Libido If you’re wondering where your libido went, it’s okay there a few things you can try to bring it back. We have 5 things you can try to increase your libido. 1. GET ENOUGH SLEEP! Getting enough sleep can impact your sense of well-being, but it can also [...]
8-Minute Pantry Dal Picture and Recipe By: Oh She Glows Vegan, gluten-free, grain-free, nut-free, refined sugar-free, soy-free Ingredients: For the dal: 1 heaping tablespoon (20 mL) virgin coconut oil or olive oil 4 cups peeled (if necessary) and diced veggies* 1/2 cup (100 g) uncooked red lentils 1/2 cup (125 mL) water, plus more [...]
Sex doesn't have to be a distant memory! Remember when you first started dating and sex was fun and spontaneous, and the phrase “do you wanna do it, the kids are sleeping?” wasn’t in your vocabulary. Well, it doesn’t have to be a distant memory. How can we reconnect with our partner sexually? Let’s [...]
MINDFUL POSTURES – Lateral Hip Shift By: Jesseny Rojas, Manual Osteopathic Practitioner Postures you unconsciously place your body into every day may be adversely adding structural and functional stress to it. The consequences of postural compensation predispose an individual to adapt to postures that are less than ideal because when fatigue sets in, the [...]
Curried Sweet Potato and Chickpeas A glamourous vegan meal in half the time. With curry, chickpeas, and sweet potato, this dish is bound to satisfy your cravings. Picture and Recipe By: Minimalist Baker Ingredients: 1 large sweet potato, skin on, cut into wedges 2 cups thinly sliced cabbage (or cauliflower) 1 15 oz can [...]
Goal Setting for 2020 Welcome to 2020. A new year has started and we are entering a new decade. Let’s take a moment together and explore how we would like to show up in our lives from this moment on. Goal setting can feel overwhelming at times. Bringing our goals and dreams to fruition [...]
