Date and Nut Butter Easter Eggs

Picture and Recipe By: Feasting on Fruit


1 cup pitted dates

2/3 cup water

½ cup peanut butter (or a nut or seed butter of your choice)

1 cup coconut flour

½ teaspoon sea salt

4 oz dark chocolate, melted


Hemps seeds, cacao nibs, chopped nuts, or chopped seeds, sprinkles, etc.


  1. In a food processor, blend the dates and water until smooth
  2. Add the peanut butter and blend again
  3. Transfer to a bowl.  Stir in the coconut flour and salt
  4. Press into a silicone egg mold.  Freeze for 30 minutes.
  5. Flip / remove from the mold
  6. Coat in melted chocolate
  7. Sprinkle with toppings of your choice
  8. Refrigerate until the chocolate is set (a few minutes) enjoy!

Soma and Soul Wellness

Feasting on Fruit: Date & Nut Butter Easter Eggs