As Fall settles in, it's the perfect time to enjoy seasonal produce like delicata squash. This versatile vegetable is easy to prepare and adds a touch of warmth to your meals. Quick & Simple: Roasting delicata squash is a breeze. With minimal prep and a short cooking time, you can have a flavourful side [...]
Back-to-school season is in full swing, and finding quick, healthy, and kid-approved meals can feel like a challenge. Enter these Mini Egg Tortilla Cups—a versatile, protein-packed recipe that’s perfect for breakfast, lunchboxes, or even an on-the-go snack. They’re easy to customize, incredibly simple to make, and best of all, they’re a hit with the [...]
As the school year kicks into high gear, finding easy, nutritious meals that both kids and parents will love can be a challenge. Enter this creamy tomato orzo soup with protein-packed mini turkey meatballs—a comforting dish that's as delicious as it is nutritious. It’s a grown-up take on classic Spaghetti-O’s, it’s a hit for [...]
It’s that busy time of year again! With school back in full swing, extracurriculars starting and busy work schedules, it can be tough finding the time to pack a healthy and nutritious lunch…and finding the time to eat it! Having set meals throughout your day will ensure you avoid that 3pm slump. That’s why [...]
As August wraps up and the cooler days of Fall approach, it’s a great time to savour the last of summer’s fresh produce with a simple yet flavourful recipe: Tomato Basil Soup. This homemade soup is packed with fresh tomatoes, roasted to enhance their natural sweetness. Roasted garlic and caramelized onions add depth, while [...]
Looking for an easy, no-fuss, high protein lunch? Check out these Tuna Salad Lettuce Boats that are dairy-free, egg-free, gluten-free and ready in under 10-minutes. Perfect for those busy days when you need something light yet satisfying. 🌱 Canned tuna is not only convenient but also packed with nutrition. It's an excellent source of [...]
As the sun sets on August, Ontario's farmers' markets and grocery stores overflow with juicy, sweet peaches—nature’s way of giving summer a final, flavourful hurrah. This salad brings together locally sourced produce in a dish that’s as vibrant as it is satisfying, with slightly bitter arugula, sweet ripe peaches, creamy avocado, and nutty toasted [...]
Looking for a nutritious, delicious, and versatile dish to enjoy any time of day? This Easy Low-Carb Crustless Zucchini Pie is packed with a rainbow of summer vegetables and is perfect for breakfast, brunch, or even a light dinner! Freezer-friendly and easy to customize, this recipe will quickly become a favourite in your kitchen. [...]
Looking for a nutritious, delicious, and easy-to-make meal for those busy weeknights? This Salmon and Shiitake Mushroom Rice Bowl is the perfect solution! Packed with wholesome ingredients and bursting with flavour, this recipe is a go-to for anyone seeking a balanced, healthy dinner option. Why it's healthy: Salmon: A rich source of high-quality protein [...]
Sweet, creamy, and just a little indulgent - these Chocolate-Dipped Strawberry Yogurt Clusters are the perfect treat to satisfy your cravings while keeping things light and healthy. This viral recipe is perfect for beating the summer heat. It’s easy to prepare, with minimal ingredients, and can be made ahead of time for a grab-and-go [...]
