As Fall settles in, it’s the perfect time to enjoy seasonal produce like delicata squash. This versatile vegetable is easy to prepare and adds a touch of warmth to your meals.
Quick & Simple: Roasting delicata squash is a breeze. With minimal prep and a short cooking time, you can have a flavourful side dish ready in under 30 minutes. Just slice, season, and roast—perfect for busy weeknights.
Versatile Flavour: Delicata squash can be seasoned in various ways to suit your taste. Whether you prefer a simple salt and olive oil or a sweet and spicy blend of maple syrup and chili powder, this squash adapts well to different flavour profiles. It pairs nicely with grains, greens, and proteins, making it a great addition to any meal.
Family-Friendly: With its naturally sweet flavor and tender texture, delicata squash is generally well-received by both kids and adults. It makes an excellent side dish for roasted chicken or can be tossed into salads for added nutrition.
Rich in vitamins A and C and high in fiber, delicata squash supports overall health and can help boost your immune system during the colder months.
Give roasted delicata squash a try this weekend and enjoy the flavours of fall.
Ingredients:
- 2 medium delicata squashes
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: maple syrup, chili powder, or your favourite herbs
Directions:
- Preheat your oven to 425°F (220°C).
- Slice the delicata squashes in half lengthwise and scoop out the seeds.
- Cut each half into half-moons or wedges.
- Toss the squash pieces in a bowl with olive oil, salt, and pepper (and any additional spices if desired).
- Spread the squash in a single layer on a baking sheet.
- Roast for 20-25 minutes, flipping halfway through, until golden and tender.
- Serve warm and enjoy!
Leftovers can be stored in the fridge for up to 5 days—great for meal prep!
Recipe from Skinnytaste.
