Mango Lime Mint Smoothie
Beat the heat with this delicious and hydrating smoothie, perfect for a summer breakfast or a midday snack! Why It’s Hydrating: Not to mention – this recipe is Metabolic Balance friendly! It’s a great breakfast option (enjoy with hard boiled eggs or another protein!). Try it out this weekend! Ingredients Directions
Oil-Free Avocado Caesar Salad Dressing
Summer is the perfect time to enjoy fresh, vibrant salads, but let’s be honest, salads can sometimes get a bad rap for being boring. However, they don’t have to be! The key to a delicious salad often lies in the dressing, but many store-bought dressings are loaded with extra fat and hidden calories that can […]
MB-Friendly Mocha Truffles
With the holiday season coming up, it’s always great to have a quick and healthy recipe in your back pocket for when you need something sweet. Try these Metabolic Balance-friendly Mocha Truffles! Ingredients Directions Recipe from Metabolic Balance.
5 Reasons Why You Might Not Be Losing Weight
Most of us have weight that seems to stay with us no matter what. While loyalty is a commendable thing, here are five questions to ask yourself if you’re ready for that weight to leave you. “We can’t solve problems by using the same kind of thinking we used when we created them.” – Albert […]
Spiralized Zucchini Nest Eggs
Looking for new ways to eat eggs in the morning? Try out these Spiralized Zucchini Nest Eggs! Metabolic Balance approved – this recipe is super simple, perfect for busy mornings to weekend brunch! Eggs are incredibly nutrient-rich. Not only does each egg contain 6 grams of protein, but eggs have more nutrients, vitamins and minerals […]
Cilantro Lime Butter Scallops
Food Fridays: Cilantro Lime Butter ScallopsKeep dinner simple with this delicious scallop recipe! Serve alongside your choice of veggies for a Metabolic Balance-approved meal. Not only are scallops delicious, but they also have a powerful nutrient profile. Scallops are high in protein, low in fat, and rich in omega-3 fatty acids. They’re so fast and […]
Lamb Chops with Garlic and Herbs
Food Fridays: Lamb Chops with Garlic and Herbs Looking for dinner ideas? Try out this delicious lamb recipe. Marinaded with garlic and herbs like rosemary and thyme, this recipe is jam-packed with flavour and is super easy to make. These lamb chops are also Metabolic Balance-friendly! It can get boring eating the same types of […]
Ultra-Creamy White Bean Hummus
Food Fridays: Ultra Creamy White Bean Hummus If you’re on our Metabolic Balance program and you’re looking for new recipes – check out this Ultra Creamy White Bean Hummus! If you’re not a fan of chickpeas, this recipe uses white beans instead, while still having all of the traditional characteristics of hummus, smooth, garlicky and […]
Hulk Smoothie
Food Fridays: Hulk Smoothie Looking for a new smoothie recipe? Check out Dr. Mary Choi’s go-to breakfast, The Hulk Smoothie. It’s fast, tasty and will give you tons of energy. It’s also great if you are following our Metabolic Balance Program!Fresh ginger is extremely rich in vitamins and minerals and has been used as a […]
Zucchini Breakfast Pizza
Food Friday: Zucchini Breakfast Pizza Change up your breakfast routine with this Metabolic Balance-friendly recipe. This Zucchini Breakfast Pizza is a great way to make sure you get veggies in all three meals a day!Zucchini is packed full of nutrients and antioxidants, and its mild flavour makes a great base for any topping of your […]