Chai Apple Smoothie

Food Fridays: Chai Apple Smoothie Looking for a fast and easy recipe that you can take on the go? Smoothies are a great option – and they aren’t just for the summer months! An apple a day keeps the doctor away. Apples are rich in quercetin (a plant pigment known as aflavonoid). It is known […]

Herbed Shiitake Mushroom Soup

Food Fridays: Herbed Shiitake Mushroom Soup⁠ Warming and vegan-ly delicious. I modified this amazing recipe by @thefirstmess for Soma and Soul’s hormone balancing program. For those that don’t know, mushrooms are a protein and contain many of the same amino acids that are in meat. Shiitake mushrooms not only have gorgeous deep savoury flavour but they fight […]

Vegan Peanut Butter Cups

Got a sweet tooth during the holidays? This one is for you! Click here to see how to make these yummy treats.

Salmon Patties

Easy-to-make, Gluten-Free Dinner idea for the whole family. ⁠⁠ Click here for this recipe from Downshiftology.

Butternut Squash Carrot Soup

Warm up with a fall-inspired, vegan and gluten-free soup. Click here for a comforting soup from Leelalicious.

Sesame Tofu & Broccoli

⁠Looking for a new spin on Tofu? You’ve found it. You’ll love this Asian-inspired recipe. ⁠ Click here⁠ for your new go-to dinner idea from Veggie Society.

Halloween Apple Monster Mouths

BOO! The kids will love helping with this spooky recipe. Get the family together for this fun, healthy Halloween treat.⁠⁠Click here for this dinner idea from Texanerin.

Crunchy Brussels Sprouts

Tasty, Savoury, Satisfying Holiday Side Dish for your family this October. Click here for this recipe from Well Plated by Erin.