As the new school year begins, it's important to focus on more than just school supplies and schedules. Your child's health and well-being are crucial to their success and happiness. This guide provides essential tips to help your child navigate the school year with confidence and good health. Make Sleep a Priority Sleep is [...]
Looking for an easy, no-fuss, high protein lunch? Check out these Tuna Salad Lettuce Boats that are dairy-free, egg-free, gluten-free and ready in under 10-minutes. Perfect for those busy days when you need something light yet satisfying. 🌱 Canned tuna is not only convenient but also packed with nutrition. It's an excellent source of [...]
As the sun sets on August, Ontario's farmers' markets and grocery stores overflow with juicy, sweet peaches—nature’s way of giving summer a final, flavourful hurrah. This salad brings together locally sourced produce in a dish that’s as vibrant as it is satisfying, with slightly bitter arugula, sweet ripe peaches, creamy avocado, and nutty toasted [...]
Summer can be a season filled with outdoor activities, barbecues, and social gatherings. The changes in routine, diet, and overall lifestyle can have a significant impact on digestive health. This article covers some tips to help optimize digestion while you enjoy the warmth and fun of the summer months: 1. Stay Hydrated: With increased [...]
Looking for a nutritious, delicious, and versatile dish to enjoy any time of day? This Easy Low-Carb Crustless Zucchini Pie is packed with a rainbow of summer vegetables and is perfect for breakfast, brunch, or even a light dinner! Freezer-friendly and easy to customize, this recipe will quickly become a favourite in your kitchen. [...]
Looking for a nutritious, delicious, and easy-to-make meal for those busy weeknights? This Salmon and Shiitake Mushroom Rice Bowl is the perfect solution! Packed with wholesome ingredients and bursting with flavour, this recipe is a go-to for anyone seeking a balanced, healthy dinner option. Why it's healthy: Salmon: A rich source of high-quality protein [...]
Summer is the perfect season to focus on yourself and your health and wellness, whether it's because school's out and you have more free time, or you're finally taking that much-needed vacation from work. Finally tend to that nagging backache or explore new self-care routines like cupping therapy to rejuvenate your body and mind. [...]
Sweet, creamy, and just a little indulgent - these Chocolate-Dipped Strawberry Yogurt Clusters are the perfect treat to satisfy your cravings while keeping things light and healthy. This viral recipe is perfect for beating the summer heat. It’s easy to prepare, with minimal ingredients, and can be made ahead of time for a grab-and-go [...]
When it's hot out, you often crave something quick and fresh that requires minimal cooking. This Avocado Shrimp Salsa recipe is quick, easy and is perfect for entertaining, snacking, and even weeknight dinners at home. Not only is this a great appetizer to bring to your next BBQ, but this is a lifesaver for [...]
Beat the heat with this delicious and hydrating smoothie, perfect for a summer breakfast or a midday snack! Why It’s Hydrating: Cucumber: Did you know that cucumbers are composed of almost 95% water?! It’s one of the most water-rich vegetables! They also contain electrolytes such as potassium and magnesium which help regulate fluid balance [...]
