Cucumber Edamame Salad
Looking to spice up your salad game? Try out this Cucumber Edamame Salad – a crisp, protein-packed dish perfect for spring and summer gatherings. As a bonus, it’s insanely simple to make! Chop the ingredients, whisk the dressing, combine and you’re good to go. Did you know that edamame is a nutrition power-house? With around […]
Healthy Greek Yogurt Egg Salad
Need help hitting your daily protein goal? This versatile and protein-packed dish is not just a simple meal—it’s a flavourful twist on a classic favourite. Crafted with a creamy base of Greek yogurt and a hint of tangy Dijon mustard, this Egg Salad will work itself into your weekly meal-prep in no time! Here’s why […]
Quinoa Stuffed Sweet Potatoes
Looking for a simple, healthy, and satisfying meal to refuel? These Quinoa Stuffed Sweet Potatoes are just what you need! Packed with nutrient-rich ingredients and bursting with flavour, they’re the perfect way to nourish your body. Quick nutrition tip: Incorporating sweet potatoes into your diet provides an excellent source of beta-carotene, a precursor to vitamin […]
Frazzled & Forgetful? It Might Not All Be In Your Head
In the past couple of weeks, as here in Ontario we welcomed spring with sideways-blowing snow, a reminder that new beginnings and growth often arrive in unexpected ways, it got me thinking about our gut. Just like a hidden garden beneath the winter frost, our gut thrives with a diverse community of helpful microbes. These […]
Healthy Granola
Looking for a fun weekend project? Try making some healthy granola! This recipe is refined-sugar free and is easily customizable, better than any store-bought cereal or granola! We love using dried dates, pumpkin seeds, and pecans, but the best part of this recipe is being able to mix and match, adding in your favourite fruits, […]
Sugar Snap Pea Salad
Looking for a refreshing and easy summer salad? Try out this Sugar Snap Pea Salad! With the addition of whole-milk ricotta and shredded chicken, this salad has added protein that will keep you full and satiated for longer. Vegetarian? Try flaked hot smoked salmon for another delicious pairing. Ingredients Directions Notes Salad may be covered […]
Roasted Carrots with Vegan Ricotta
Spring is in the air, and Easter is right around the corner, which means it’s time to bring out the vibrant flavours and colourful dishes that celebrate the season. If you’re looking for a dish that screams Spring while catering to all dietary preferences, try out these Roasted Carrots with Vegan Ricotta. Bursting with flavour […]
Whole Roasted Turmeric Cauliflower with Whipped Tofu, Crispy Chickpeas and Chimichurri
Elevate your vegetable game with this delicious cauliflower dish! From its golden, slightly charred exterior to its creamy center, every bite is a celebration of wholesome goodness. Cauliflower is not only low in calories but also rich in essential nutrients like fiber, vitamins, and antioxidants. Plus, the turmeric-based seasoning adds a burst of anti-inflammatory goodness. […]
Healthy Salmon and Rice Bowl
Make healthy lunches a breeze with this Healthy Salmon and Rice bowl recipe. You may have seen this recipe all over TikTok – and it’s for good reason! This recipe is so easy and is packed with nutrition. Omega-3-rich salmon for heart health, fiber-loaded rice, and avocado for those healthy satiating fats. Nori (seaweed) is also […]
Garlic & Herb Whipped Cottage Cheese Dip
Elevate your snack game with this Garlic & Herb Whipped Cottage Cheese Dip! Perfect for dipping veggies, spreading on a piece of sourdough toast, or adding to your salad or grain bowls, this high-protein dip is a must-try! Did you know that cottage cheese has a whopping 15g of protein per serving! That’s the same […]