Restorative Ginger and Noodle Soup
April showers bring May flowers…so they say. As we welcome Spring here in Ontario with what feels like never-ending rain, you can never go wrong with a cozy bowl of soup! Try out this Restorative Ginger and Turmeric Noodle Soup recipe. Ginger, revered in Chinese medicine for its Yang energy, is the hero of this […]
Marry Me Chickpeas
Get swept off your feet by these Marry Me Chickpeas! You may have heard of the viral “Marry Me” pasta or chicken recipe – but have you heard of Marry Me Chickpeas? It’s a vegetarian twist with nutrient-packed chickpeas and a delicious creamy Tuscan sauce. This 15-minute recipe is sure to impress anyone. Here’s what […]
Brown Butter Sweet Potato Gnocchi with Sausage and Kale
Indulge in a plate of comfort – but make it healthier! This sweet potato gnocchi is made with just 4 ingredients, and with the addition of sausage and kale this dish packs a nutrient punch! You’d be surprised how easy it is to make your own gnocchi at home!. Making gnocchi with sweet potatoes also […]
Healthy Raspberry Dark Chocolate Bark
Indulge your sweet tooth guilt-free with this Healthy Dark Chocolate Raspberry Bark! Loaded with heart-healthy almonds, antioxidant-rich freeze-dried raspberries and a sprinkle of sea salt for the perfect balance. Did you know that dark chocolate is packed with flavonoids that can help support heart health? Opting for a good quality dark chocolate is always a […]
Finding Strength In Small Steps: Navigating Injury & Mental Health Through Movement
I’m an avid lover of physical activity, especially resistance training and opportunities to challenge my physical limits (I finished my first Spartan race this year), but, encountering an injury that restricted my movement was a seemingly unbearable challenge for me. I’ve been battling a torn labrum (in my hip) since my days of kickboxing (about two years ago) and […]
Valentine’s Day Charcuterie Board
Hosting a Galentine’s next week or looking for something to whip up to share with your partner? We love this healthier Valentine’s Day Charcuterie Board! Keeping it “heart-healthy” with a spread that won’t put a damper on your healthy eating. It’s easily customizable to cater to everyone’s preferences and dietary needs, this board is great […]
Baked Beet Chips
Beets are often a forgotten vegetable – but they offer SO many health benefits! Not to mention their sweet, earthy and delicious flavour. Try out this Baked Beet Chip recipe for all your snacking needs. Why are beets so healthy? Beets are rich in antioxidants, particularly betalains. Antioxidants can help combat oxidative stress in the […]
Chicken Bowl with Garlic Vegetables, Avocado, and Lemon Vinaigrette
As we step into the New Year, there’s no better time to take control of your well-being. Especially after all the celebrating, gatherings, and memory-making events, supporting your gut and liver health is a great way to start. The liver is our body’s natural detoxifier and also is essential for metabolism. It plays a crucial […]
30-Minute Vegetable and Cabbage Detox Soup
As we start to emerge from the indulgent holiday season, our bodies might be craving a gentle reset that can help set us on the right track for the upcoming year. Try out this revitalizing 30-minute vegetable and cabbage soup. It’s hearty and nutrient-packed and comes together fast so you can continue to spend time […]
Leftover Turkey Soup Recipe
Transform your holiday leftovers into nourishing goodness with this soul-soothing and budget-friendly Leftover Turkey Soup Recipe!Minimize food waste and get cozy with this wholesome recipe. Packed with veggies and protein, it’s the ultimate nutritious comfort meal. It’s great for picky eaters (swap out with your fav veggies!) and for feeding a crowd. Let this recipe […]