Food Fridays: Chai Apple Smoothie Looking for a fast and easy recipe that you can take on the go? Smoothies are a great option - and they aren't just for the summer months! An apple a day keeps the doctor away. Apples are rich in quercetin (a plant pigment known as a flavonoid). It [...]
Food Fridays: Kuku Sabzi - Persian Baked Omelet Switch up your breakfast routine with this colourful and delicious recipe! Kuku Sabzi is a traditional Persian dish, where the herbs symbolize rebirth, and the eggs symbolize fertility. This dish has been modified to be baked in the oven (versus stovetop) for even more [...]
Food Fridays: Herbed Shiitake Mushroom Soup Warming and vegan-ly delicious. I modified this amazing recipe by @thefirstmess for Soma and Soul’s hormone balancing program. For those that don’t know, mushrooms are a protein and contain many of the same amino acids that are in meat. Shiitake mushrooms not only have gorgeous deep savoury [...]
What is IV Therapy? IV therapy is a fast and effective way to boost your energy, recharge your immunity and support your modern day living. It is sometimes referred to as a vitamin drip, iv vitamin therapy, IV hydration or IV drip. Vitamin or IV drips involve the injection of vitamins, nutrients and minerals [...]
There is something unique about the New Year that tends to inspire us. A new beginning provides a fresh calendar giving us a fresh start. We often think of the New Year as an opportunity to create a new perspective, new actions, new results, new accomplishments, and even new found inner peace. 2023 can [...]
Food Fridays: Rosemary Clementine Sparkler Mocktail Christmas may be over, but New Year's Day is right around the corner! We're wrapping up this month of mocktails with this Rosemary Clementine Sparkler, a perfect drink to ring in 2023! If you're looking to cut down on your alcohol intake or, if you have [...]
FOOD FRIDAYS: Moscow Mule Mocktail Scrambling to find a drink to serve at Christmas dinner this weekend? Check out this Moscow Mule Mocktail! Made with just 5 ingredients, this mocktail is sure to please a crowd - drinkers and non-drinkers alike! The base of this mocktail uses fresh apple cider, meaning [...]
Coming home for the holidays can be exciting for some, but can cause stress and anxiety for others. Here are some things that can help you manage the stress and anxiety of seeing family for the holidays: Awareness Take the time to get clarity around what is stressful or anxiety-provoking about coming home for [...]
FOOD FRIDAYS: Sparkling Blood Orange Mocktail Get into the festive spirit with this Sparkling Blood Orange Mocktail! Take advantage of what's in-season by using beautiful blood oranges, which not only pack a sweet citrus punch but also have immune-boosting properties! Vitamin C is something we all need in these winter months, [...]
FOOD FRIDAYS: Maple-Ginger Cider Switchel Slightly spicy and slightly sweet -this Maple Ginger Cider Switchel is the perfect drink to serve at your next holiday get-together! With fresh ginger and apple cider vinegar - not only is this mocktail delicious but it also has good-for-your-gut properties! Maple syrup adds a touch [...]
