Mango Banana Smoothie
A refreshing, tropical on-the-go treat to try this week. Ingredients: Directions: Recipe from Jar of Lemons.
What Should I Eat When I Feel Burntout?: 4 Food Tips to Heal Burnout
The catastrophic events that we have endured these past years has led to a flooding of do-or-die emotions, resulting in what I am seeing the most in my office these days: exhaustion and burnout. With the blurring of work-life boundaries and the urgent call-to-action to protect our families, communities and jobs, we have been left reeling and […]
Shawarma Roast Chicken With Shallots and Lemons
This savoury chicken meal will make your taste buds go crazy. Try this tonight. Ingredients: Directions: Recipe from Bon Appetit.
Quinoa, Roasted Fennel and Pomegranate Tabouli
Quick, delicious 30-minute meatless meal! Ingredients: POMEGRANATE DRESSING Directions: Recipe from Donna Hay.
Cucumber Salad
This refreshing salad pairs nicely with any meal and can be prepped ahead of time for the whole week. Ingredients: Directions: Recipe from Alexandra Cooks.
Griddled Vegetables & Feta with Tabbouleh
The smokey flavours in this meat-free recipe will surely capture your heart. Try this recipe and let us know what you think. Ingredients: TABBOULEH Directions: Recipe from Jamie Oliver.
Chinese Chicken Salad
Protein-packed, simple, refreshing! Try this tonight. Ingredients: Directions: Recipe from Nom Nom Paleo.
Overnight Oats
Overnight oats are the simplest to prep the night before for breakfast the next day. Try this easy recipe tonight. Ingredients: 1 cup old-fashioned oats ½ cup plain whole-milk Greek yogurt 2 tablespoons ground flaxseeds (optional) 2 tablespoons wheat bran (optional) 1¼ cups non-dairy milk (such as cashew milk, almond milk, soy milk, oat […]
Signs You’re Burnt Out: A Guide To Understanding If You Are Suffering From Burnout
Talk to any parent, health care worker, or teacher during these dark winter days and you are likely to hear a tone of exhaustion, resentment and inadequacy. These feelings mirror the exact criteria for burnout, a term coined in the 1970s by the German-born American psychologist, Herbert Freudenberger, in his book Burnout: The High Cost of High Achievement. […]
Falafel Sliders With Tabbouleh and Tahini Sauce
This Middle Eastern dish is a sure family favourite with its fresh and light flavours. Try the recipe this weekend! Ingredients: Falafel¼ yellow onion3 large garlic cloves1 cup dry chickpeas (approx. 2 ½ cups after soaking)1 cup parsley, packed¼ cup cilantro, packed1 ½ Tbsp olive oil + ¼ cup for frying/baking1 tsp baking soda1 […]