Food Fridays: Kale & Avocado Salad with Edamame and Blueberries Looking to spruce up your salad game? Check out this Kale and Avocado Salad with Blueberries and Edamame! As refreshing and easy as they are...salads can get boring. Not only that but they can also lack essential nutrients if you're not aware [...]
As we approach the summer season, many of us look forward to a break from the routine of school and the chance to enjoy the warm weather and outdoor activities. However, for parents of children with ADHD, neurodivergent traits, or mental health challenges, the transition to summer can bring about unique concerns and challenges. [...]
Food Fridays: Creamy Strawberry Lime Popsicles Beat the heat with these Creamy Strawberry Lime Popsicles 🌞 Ditch the ultra-sugary and processed summer treats for something a little healthier. Homemade popsicles may seem intimidating or like a lot of work at first, but with just 5 ingredients, this recipe could not [...]
Food Fridays: Minty-Fresh Zucchini Salad with Marinated Feta Now is the time to take advantage of all of Ontario's seasonal ingredients, including zucchini! Check out this Minty-Fresh Zucchini Salad with Marinated Feta. Have you ever tried raw zucchini? If you haven't, you're missing out! Fresh, crunchy and easy to pair with, [...]
The summer season brings a change of pace and routine for families as kids are home from school. While it's an exciting time filled with opportunities for quality bonding, it can also present challenges when it comes to navigating family dynamics. Here are my top 10 tips to help you make the most of [...]
Happy Canada Day Weekend! Here's another fun and refreshing summer cocktail to add to your weekend plans! We love lightened-up cocktails that help keep you aligned with your goals while not feeling restricted or cut off from all that summer has to offer. This cocktail is made with fresh (or frozen) raspberries, [...]
Trying to stay on track this summer but don't want to miss out on the fun beach and barbeque drinks? Try out this lightened-up cocktail recipe! Did you know that traditional mojitos can have up to 25 grams of sugar? This refreshing version has only 1 gram of sugar and requires just [...]
What makes a great weeknight dinner? How about 5 ingredients, ready in 15 minutes and family-friendly! This Lemon Pepper Salmon recipe can also be made into a one-sheet pan meal, meaning fewer dishes and less time spent in the kitchen. Salmon is one of our favourite protein choices - it's [...]
Strawberry season is right around the corner! Lighten up your meals for summer with this fresh Strawberry Quinoa Salad with Feta. Inspired by the popular Middle Eastern dish tabbouleh - this quinoa salad is made with finely chopped parsley, mint, tomatoes, onion, olive oil and lemon juice. This dish is perfect to [...]
A protein-packed, gluten and dairy-free snack rich in probiotics and antioxidants. Have you ever felt like a wild roller coaster of emotions after eating a sugary snack? One minute you're high as a kite, and the next, you're crashing down to Earth like a ton of bricks. Well, fear not, because I have the [...]
