If you’re craving something comforting but still light enough for summer, these Zucchini Lasagna Roll-Ups are exactly what you need on your weekly menu. It’s a great option if you’re trying to make the most of seasonal produce or just want something that won’t leave you feeling overly full. Whether you’re cooking for yourself, [...]
If you’re craving a creamy, satisfying dip that’s packed with protein, fibre, and fresh herbs—this Garlic White Bean Basil Hummus is about to become your new go-to. It’s a flavour-packed spin on traditional hummus that swaps chickpeas for white beans, making it even easier to digest for sensitive tummies. Whether you’re hosting friends, prepping [...]
If you’re looking for a fresh, flavour-packed meal that’s Whole30-approved and gut-friendly, this Whole30 Fish Taco Bowl has everything you need. With flavourful fish, juicy mango salsa, creamy guacamole, and a smoky chipotle aioli, this bowl is a fun and nourishing way to enjoy taco night—without the grains or added sugar. It's perfect for [...]
As the days get longer and the layers come off, many of us start thinking about feeling fresh, vibrant, and confident in our skin — just in time for beach and bikini season. Spring is the perfect time to give your body (and your skin!) a much-needed reset after the long, sluggish winter months. [...]
If you’re in the mood for a protein-rich, anti-inflammatory breakfast that feels indulgent but supports your body—these Turkish Eggs (also called Çılbır) are the perfect place to start. This dish combines perfectly poached eggs with a garlic-infused yogurt base and a drizzle of chili butter. The result? A creamy, savoury, and satisfying breakfast that’s [...]
If you’re looking for a satisfying, high-protein meal that checks all the boxes for blood sugar balance, this Cottage Cheese Beef Sweet Potato Bowl is a must-try. This bowl is warm, comforting, and packed with protein, fiber, and healthy fats—making it a great choice for hormone balance, energy, and blood sugar support. The combination [...]
As the demand grows for skincare solutions that are both effective and supportive of the body’s natural processes, many are moving away from harsh treatments. Celluma Light Therapy and Facial Acupuncture each offers distinct therapeutic benefits on its own—but when used together, they provide a comprehensive approach to skin health and rejuvenation that aligns [...]
If you’re looking for an easy, feel-good dish to add to your spring table—this Warm Zucchini & Asparagus Salad with Lemon Dijon Dressing checks all the boxes. It’s vibrant, fresh, and nutrient-dense, with a balance of fibre, healthy fats, and antioxidants to support hormone balance, gut health, and energy. Zucchini and asparagus are rich [...]
If you're looking for something easy, light, and nutrient-dense to serve this Mother’s Day weekend, this Smoked Salmon Dip with Spring Crudité is a great option. It’s quick to put together, full of flavour, and loaded with ingredients that support hormone health, energy, and digestion. Smoked salmon is rich in omega-3 fats and protein, both [...]
As we settle into the rhythm of spring, many of us start reaching for meals that feel lighter on the body but still deeply nourishing. This gently spiced Zucchini Carrot Soup is just that — warm, grounding, and soothing to the digestive system. This soup is not only anti-inflammatory and plant-based, but it’s also [...]
