Looking for ways you can support your immune system this winter? Check out our favourite remedies, including an easy health elixir and a warming socks nighttime routine. Simple things that you can do at home to increase your immunity and keep you and your family healthy! Health Elixir Searching for a way to support your [...]
FOOD FRIDAYS: Healthy Pumpkin Spice Latte Stop spending all your money on sugary drinks and try out this Healthy Pumpkin Spice Latte! A riff on a Starbucks favourite, this recipe won't disappoint! With this recipe, you won't have to sacrifice your diet and miss out on all the Fall classics and [...]
Immune-Boosting Orange, Pomegranate and Squash Salad with Turmeric Dressing Feel like you can only enjoy salads in the summer months? Think again! This seasonal fall-inspired salad is the perfect change from the soups, stews and heartier meals that we so often turn to as the colder weather moves in. This Immune-Boosting [...]
FOOD FRIDAYS: Quinoa Vegetable Soup If you're stuck on what to meal prep for lunch, look no further! Try this flavourful and cozy Quinoa Vegetable Soup! This meal is packed with micronutrients and protein, making it an awesome lunch or dinner option. The best part about this recipe? It can be [...]
FOOD FRIDAYS: Healthy Halloween Snacks Happy Halloween! Spooky season is here and trick-or-treating is upon us! Life is all about balance - and if you're looking for some healthier alternatives to all of the chocolate, chips and candy coming your way, try out this Healthy Halloween Snack Tray! This snack tray is full of [...]
FOOD FRIDAYS: Healing Curry Butternut Squash Lentil Soup As the season begins to change from warm summer days to cooler temperatures, soups and stews offer ultimate comfort. This Healing Curry Butternut Squash Lentil soup is super easy and flavourful, perfect for fall! This soup can be made on the stovetop or in [...]
Food Fridays: The Ultimate Immune-Boosting Soup This month, we'll be focusing on comforting, nutritious and immune-boosting recipes that can help you and your family stay happy and healthy this cold and flu season. As we welcome the beautiful Fall weather, we also welcome the inevitable and not-so-great colds that come with the changing seasons. [...]
FOOD FRIDAYS: Mashed Cauliflower Potatoes Need a side dish for this Thanksgiving weekend? Try out these mashed cauliflower potatoes! This lightened-up version of mashed potatoes will not disappoint in flavour - it's creamy, herby and just as delicious as the real deal. Not only does adding cauliflower to this traditional side [...]
Food Fridays: Green Goddess Chicken Salad We're closing out this month's back-to-school lunch ideas with this Green Goddess Chicken Salad! If you've been wanting to make the viral green goddess salad, try out this heartier and bulked-up version! Perfect to make ahead and something the kids will love, even if it's green and [...]
Food Fridays: Avocado Buffalo Chickpea Salad Wraps Looking for a lunch idea that's great for you and the kids? Check out these Avocado Buffalo Chickpea Salad Wraps! Easy and versatile, this recipe will make sure the whole family gets out the door with a nutritious and delicious lunch in hand. Not [...]
