MINDFUL POSTURES – Lateral Hip Shift By: Jesseny Rojas, Manual Osteopathic Practitioner Postures you unconsciously place your body into every day may be adversely adding structural and functional stress to it. The consequences of postural compensation predispose an individual to adapt to postures that are less than ideal because when fatigue sets in, the [...]
Curried Sweet Potato and Chickpeas A glamourous vegan meal in half the time. With curry, chickpeas, and sweet potato, this dish is bound to satisfy your cravings. Picture and Recipe By: Minimalist Baker Ingredients: 1 large sweet potato, skin on, cut into wedges 2 cups thinly sliced cabbage (or cauliflower) 1 15 oz can [...]
Goal Setting for 2020 Welcome to 2020. A new year has started and we are entering a new decade. Let’s take a moment together and explore how we would like to show up in our lives from this moment on. Goal setting can feel overwhelming at times. Bringing our goals and dreams to fruition [...]
Sheet-Pan Rosemary Winter Vegetables Looking for a fun take on your dinner vegetables? With the addition of orange, this one pan meal is fresh, sweet, and savoury! Picture and Recipe By: Full of Plants Ingredients: 1 parsnip, peeled and chopped 2 beets, peeled and sliced 1 fennel bulb, sliced 1 cup brussels sprouts, halved [...]
