Monthly Archives: January 2020

Mindful Postures

MINDFUL POSTURES – Lateral Hip Shift By: Jesseny Rojas, Manual Osteopathic Practitioner Postures you unconsciously place your body into every day may be adversely adding structural and functional stress to it.   The consequences of postural compensation predispose an individual to adapt to postures that are less than ideal because when fatigue sets in, the [...]

Mindful Postures2020-02-01T09:54:41-05:00

Food Friday Recipe: Curried Sweet Potato and Chickpeas

Curried Sweet Potato and Chickpeas A glamourous vegan meal in half the time.  With curry, chickpeas, and sweet potato, this dish is bound to satisfy your cravings. Picture and Recipe By: Minimalist Baker Ingredients: 1 large sweet potato, skin on, cut into wedges 2 cups thinly sliced cabbage (or cauliflower) 1 15 oz can [...]

Food Friday Recipe: Curried Sweet Potato and Chickpeas2020-01-23T12:18:07-05:00

Goal Setting for 2020

Goal Setting for 2020 Welcome to 2020. A new year has started and we are entering a new decade. Let’s take a moment together and explore how we would like to show up in our lives from this moment on. Goal setting can feel overwhelming at times. Bringing our goals and dreams to fruition [...]

Goal Setting for 20202020-01-14T13:49:47-05:00

Food Friday Recipe: Sheet-Pan Roasted Rosemary Winter Vegetables

Sheet-Pan Rosemary Winter Vegetables Looking for a fun take on your dinner vegetables?  With the addition of orange, this one pan meal is fresh, sweet, and savoury! Picture and Recipe By: Full of Plants Ingredients: 1 parsnip, peeled and chopped 2 beets, peeled and sliced 1 fennel bulb, sliced 1 cup brussels sprouts, halved [...]

Food Friday Recipe: Sheet-Pan Roasted Rosemary Winter Vegetables2020-01-09T12:42:47-05:00
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