Let's talk about a wholesome meal that's not just delicious but also a nutrition-packed hug for you and your loved ones! This Instant Pot Chicken Stew is a fantastic meal for those chillier days ahead. This stew is a powerhouse of nutrients: lean protein from chicken, an array of vibrant vegetables and a flavourful [...]
Looking for an easy dinner recipe? Try out this Stuffed Acorn Squash with Sausage, Apple and Cranberries. Acorn squash isn't just a fall favourite, it's a nutritional powerhouse too. Packed with antioxidants, fibre and vitamins, it's the perfect way to embrace the season's offerings. Out of all the squash varieties, acorn squash is [...]
This Crispy Feta Fried Egg with Avocado and Arugula recipe went viral for a reason - it's fast, nutritious and so delicious! If you already love eggs in the morning, you'll want to try this recipe. It only takes a few minutes and will keep you going all day long. It's healthy, yet feels [...]
Looking for the easiest Fall snack? Try making these Healthy Cinnamon Apple Chips! With just two ingredients, this recipe could not be easier, and it's sure to get you into the Fall spirit. Forget buying expensive dehydrated fruit snacks at the grocery store and make it at home. This recipe also cuts out the [...]
As winter approaches, nothing's better than a cozy bowl of soup! Check out this Lemony Lentil Soup recipe. While some soups can lack heartiness and protein, this soup is packed with lentils (great plant-based protein!) and lots of veggies. While this soup is naturally vegan, we love to top it off with a healthy [...]
Food Fridays: Chicken Detox Soup For many of us, the holidays serve as a time to gather with family and friends, enjoy each other's company and enjoy good food! There shouldn't be any guilt in over-indulging once in a while, but if you find yourself in a post-holiday energy slump, it may be time [...]
It's easy to miss all the bright and fresh produce summer brings, but what about fall produce? Apples, squashes, plums, pears...there's still so much to look forward to! Check out this Whole 30 Spaghetti Squash Breakfast Hash - a perfectly nutritious, cozy meal. Squash is a great low carb option, and it's mild, slightly [...]
The immune system is a multifaceted and sophisticated network of our cells, organs, proteins and chemicals that has evolved to protect us from a variety of infections from bacteria, viruses, fungi, and parasites, as well as cancer. The immune system does a great job of protecting our bodies from outside invaders, but with cold [...]
Food Fridays: 5 Meal Prep Tips Maybe you’ve had a change in routine recently (hello back-to-school!), or maybe you’re looking to close out the last quarter of the year strong and stay aligned with your 2023 goals. Either way, meal prepping is always a great idea and is one of the best ways to [...]
Food Fridays: Blueberry Oatmeal Muffins Looking for a quick and easy make-ahead breakfast that's ALSO freezer-friendly? Check out these Blueberry Oatmeal Muffins from our Holistic Nutritionist, Amy Jones! A nutritious and filling breakfast is essential to start the day off right. We know it can be hard trying to get everyone out the door [...]
