Food Fridays: Quick Turkey Lettuce Wraps As grocery prices continue to rise, it can feel hard to stick to healthy choices. That's why this month we will be featuring easy and budget-friendly meals that will help reduce the amount you're spending on groceries, all while still getting in all the nutrients [...]
Although the thought doesn’t often cross our minds, when it comes to fertility, taking care of the sperm is just as important as taking care of the womb. Within 30% of couples struggling with fertility the cause comes from the male, and in 20% the cause is a combination of factors from both the [...]
Looking for new ways to eat eggs in the morning? Try out these Spiralized Zucchini Nest Eggs! Metabolic Balance approved - this recipe is super simple, perfect for busy mornings to weekend brunch! Eggs are incredibly nutrient-rich. Not only does each egg contain 6 grams of protein, but eggs have more [...]
Food Fridays: Cilantro Lime Butter Scallops Keep dinner simple with this delicious scallop recipe! Serve alongside your choice of veggies for a Metabolic Balance-approved meal. Not only are scallops delicious, but they also have a powerful nutrient profile. Scallops are high in protein, low in fat, and rich in omega-3 fatty acids. They're [...]
Just like fingerprints, every person’s cycle is unique to them. A healthy period can look different for everyone. From person to person, it can vary in length of bleed, length of cycle, volume of blood, and symptoms before and during your period. With so much diversity in what can be “healthy”, it can be [...]
Food Fridays: Lamb Chops with Garlic and Herbs Looking for dinner ideas? Try out this delicious lamb recipe. Marinaded with garlic and herbs like rosemary and thyme, this recipe is jam-packed with flavour and is super easy to make. These lamb chops are also Metabolic Balance-friendly! It can get boring [...]
Top 3 Supplements to Promote Fertility Fertility starts at the egg: the quantity and quality of eggs can determine how long it takes to conceive and level of risk for miscarriage. The number of eggs your ovaries contain is determined when you are in utero. As you age these eggs grow older too, making [...]
Food Fridays: Ultra Creamy White Bean Hummus If you're on our Metabolic Balance program and you're looking for new recipes - check out this Ultra Creamy White Bean Hummus! If you're not a fan of chickpeas, this recipe uses white beans instead, while still having all of the traditional characteristics [...]
Food Fridays: Hulk Smoothie Looking for a new smoothie recipe? Check out Dr. Mary Choi's go-to breakfast, The Hulk Smoothie. It's fast, tasty and will give you tons of energy. It's also great if you are following our Metabolic Balance Program! Fresh ginger is extremely rich in vitamins and minerals and [...]
Food Friday: Zucchini Breakfast Pizza Change up your breakfast routine with this Metabolic Balance-friendly recipe. This Zucchini Breakfast Pizza is a great way to make sure you get veggies in all three meals a day! Zucchini is packed full of nutrients and antioxidants, and its mild flavour makes a great base [...]
