Food Fridays: Grilled Carrot Arugula Salad with Fig, Goat Cheese and Avocado Spring has sprung! Get a head start on summer recipes and brighten up your dinner spread with this Grilled Carrot Arugula Salad. If you're not quite ready to grill yet - try roasting the carrots for ease and convenience. [...]
Dear valued customers, We appreciate your continued support of Soma and Soul Wellness. As the cost to run our business continues to rise, we have made the decision to increase a select number of our service fees to accommodate. This price increase will take effect on May 1st, 2023. We understand this change can [...]
Food Fridays: Spring Tabbouleh Spring is almost here! With the warmer weather comes fresh produce and we could not be more excited! Mixing and matching fresh produce with budget-friendly canned items is a great way to save money while still enjoying all that the new season has to offer. This [...]
How much do you know about your cycle? Tracking and paying attention to your period is important - as females our menstrual cycle can give us great intel on our health, where abnormalities can be warning signs something is off. From learning how to manage PMS symptoms to optimizing your chances of getting pregnant [...]
Food Fridays: Cheat's Pea Soup With only a few ingredients (including some that you might already have in your freezer), this recipe is super budget-friendly while still being nutritious and delicious! With cold temperatures still hanging around, soup is a go-to for comfort and warmth. This Cheat's Pea Soup is a [...]
Food Fridays: Quick Turkey Lettuce Wraps As grocery prices continue to rise, it can feel hard to stick to healthy choices. That's why this month we will be featuring easy and budget-friendly meals that will help reduce the amount you're spending on groceries, all while still getting in all the nutrients [...]
Although the thought doesn’t often cross our minds, when it comes to fertility, taking care of the sperm is just as important as taking care of the womb. Within 30% of couples struggling with fertility the cause comes from the male, and in 20% the cause is a combination of factors from both the [...]
Looking for new ways to eat eggs in the morning? Try out these Spiralized Zucchini Nest Eggs! Metabolic Balance approved - this recipe is super simple, perfect for busy mornings to weekend brunch! Eggs are incredibly nutrient-rich. Not only does each egg contain 6 grams of protein, but eggs have more [...]
Food Fridays: Cilantro Lime Butter Scallops Keep dinner simple with this delicious scallop recipe! Serve alongside your choice of veggies for a Metabolic Balance-approved meal. Not only are scallops delicious, but they also have a powerful nutrient profile. Scallops are high in protein, low in fat, and rich in omega-3 fatty acids. They're [...]
Just like fingerprints, every person’s cycle is unique to them. A healthy period can look different for everyone. From person to person, it can vary in length of bleed, length of cycle, volume of blood, and symptoms before and during your period. With so much diversity in what can be “healthy”, it can be [...]
