Spring is in the air, and Easter is right around the corner, which means it's time to bring out the vibrant flavours and colourful dishes that celebrate the season. If you're looking for a dish that screams Spring while catering to all dietary preferences, try out these Roasted Carrots with Vegan Ricotta. Bursting with [...]
Anxiety, a prevalent mental health concern, affects millions worldwide, manifesting in diverse symptoms that disrupt daily life. At our clinic, we recognize anxiety as a complex interplay of physical, emotional, and environmental factors. Understanding its multifaceted nature allows us to offer holistic interventions that address root causes while nurturing overall well-being. In this article, [...]
Elevate your vegetable game with this delicious cauliflower dish! From its golden, slightly charred exterior to its creamy center, every bite is a celebration of wholesome goodness. Cauliflower is not only low in calories but also rich in essential nutrients like fiber, vitamins, and antioxidants. Plus, the turmeric-based seasoning adds a burst of anti-inflammatory [...]
Make healthy lunches a breeze with this Healthy Salmon and Rice bowl recipe. You may have seen this recipe all over TikTok - and it's for good reason! This recipe is so easy and is packed with nutrition. Omega-3-rich salmon for heart health, fiber-loaded rice, and avocado for those healthy satiating fats. Nori (seaweed) is [...]
Elevate your snack game with this Garlic & Herb Whipped Cottage Cheese Dip! Perfect for dipping veggies, spreading on a piece of sourdough toast, or adding to your salad or grain bowls, this high-protein dip is a must-try! Did you know that cottage cheese has a whopping 15g of protein per serving! That’s the [...]
What is facial and cosmetic acupuncture? Facial rejuvenation and cosmetic acupuncture combines local and distal acupuncture points to help you achieve healthier looking skin from within. The goal is to encourage Qi and Blood flow to the face to help improve the overall complexion, and to reduce the look of fine lines, wrinkles and [...]
Get swept off your feet by these Marry Me Chickpeas! You may have heard of the viral "Marry Me" pasta or chicken recipe - but have you heard of Marry Me Chickpeas? It's a vegetarian twist with nutrient-packed chickpeas and a delicious creamy Tuscan sauce. This 15-minute recipe is sure to impress anyone. Here's [...]
Understanding the complexities of women's health, especially when it comes to periods and PCOS, is crucial for optimal well-being, and yet, so many doctors and educators fail to equip us with the proper knowledge we need to make informed decisions about our health. We want to shed light on all things menstruation so you [...]
Indulge in a plate of comfort - but make it healthier! This sweet potato gnocchi is made with just 4 ingredients, and with the addition of sausage and kale this dish packs a nutrient punch! You'd be surprised how easy it is to make your own gnocchi at home!. Making gnocchi with sweet potatoes [...]
Indulge your sweet tooth guilt-free with this Healthy Dark Chocolate Raspberry Bark! Loaded with heart-healthy almonds, antioxidant-rich freeze-dried raspberries and a sprinkle of sea salt for the perfect balance. Did you know that dark chocolate is packed with flavonoids that can help support heart health? Opting for a good quality dark chocolate is always [...]
