Looking to spice up your salad game? Try out this Cucumber Edamame Salad - a crisp, protein-packed dish perfect for spring and summer gatherings. As a bonus, it's insanely simple to make! Chop the ingredients, whisk the dressing, combine and you're good to go. Did you know that edamame is a nutrition power-house? With [...]
Need help hitting your daily protein goal? This versatile and protein-packed dish is not just a simple meal—it's a flavourful twist on a classic favourite. Crafted with a creamy base of Greek yogurt and a hint of tangy Dijon mustard, this Egg Salad will work itself into your weekly meal-prep in no time! Here's [...]
Looking for a simple, healthy, and satisfying meal to refuel? These Quinoa Stuffed Sweet Potatoes are just what you need! Packed with nutrient-rich ingredients and bursting with flavour, they're the perfect way to nourish your body. Quick nutrition tip: Incorporating sweet potatoes into your diet provides an excellent source of beta-carotene, a precursor to [...]
April showers bring May flowers...so they say. As we welcome Spring here in Ontario with what feels like never-ending rain, you can never go wrong with a cozy bowl of soup! Try out this Restorative Ginger and Turmeric Noodle Soup recipe. Ginger, revered in Chinese medicine for its Yang energy, is the hero of [...]
In the past couple of weeks, as here in Ontario we welcomed spring with sideways-blowing snow, a reminder that new beginnings and growth often arrive in unexpected ways, it got me thinking about our gut. Just like a hidden garden beneath the winter frost, our gut thrives with a diverse community of helpful microbes. [...]
Looking for a fun weekend project? Try making some healthy granola! This recipe is refined-sugar free and is easily customizable, better than any store-bought cereal or granola! We love using dried dates, pumpkin seeds, and pecans, but the best part of this recipe is being able to mix and match, adding in your favourite [...]
Spring is in the air, and Easter is right around the corner, which means it's time to bring out the vibrant flavours and colourful dishes that celebrate the season. If you're looking for a dish that screams Spring while catering to all dietary preferences, try out these Roasted Carrots with Vegan Ricotta. Bursting with [...]
Anxiety, a prevalent mental health concern, affects millions worldwide, manifesting in diverse symptoms that disrupt daily life. At our clinic, we recognize anxiety as a complex interplay of physical, emotional, and environmental factors. Understanding its multifaceted nature allows us to offer holistic interventions that address root causes while nurturing overall well-being. In this article, [...]
Elevate your vegetable game with this delicious cauliflower dish! From its golden, slightly charred exterior to its creamy center, every bite is a celebration of wholesome goodness. Cauliflower is not only low in calories but also rich in essential nutrients like fiber, vitamins, and antioxidants. Plus, the turmeric-based seasoning adds a burst of anti-inflammatory [...]
Make healthy lunches a breeze with this Healthy Salmon and Rice bowl recipe. You may have seen this recipe all over TikTok - and it's for good reason! This recipe is so easy and is packed with nutrition. Omega-3-rich salmon for heart health, fiber-loaded rice, and avocado for those healthy satiating fats. Nori (seaweed) is [...]
